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Tuna salad nutrition: calories, carbs, GI, protein, fiber, fats

Fish, tuna salad
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tuna salad

Tuna salad
Calories ⓘ Calories per 100-gram serving 187
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9.41 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10 (acidic)
TOP 20% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
TOP 20% Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
TOP 24% Selenium ⓘHigher in Selenium content than 76% of foods
TOP 26% Sodium ⓘHigher in Sodium content than 74% of foods
TOP 32% Protein ⓘHigher in Protein content than 68% of foods

Tuna salad calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 187
Calories in 3 oz 159 85 g
Calories in 1 cup 383 205 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 38% 14% 77% 16% 53% 16% 49% 6% 225% 0%
Calcium: 17 mg of 1,000 mg 2%
Iron: 1 mg of 8 mg 13%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 178 mg of 700 mg 25%
Potassium: 178 mg of 3,400 mg 5%
Sodium: 402 mg of 2,300 mg 17%
Zinc: 0.56 mg of 11 mg 5%
Copper: 0.145 mg of 1 mg 16%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 41.2 µg of 55 µg 75%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Selenium
41.2 µg
TOP 24%
Sodium
402 mg
TOP 26%
Copper
0.145 mg
TOP 38%
Phosphorus
178 mg
TOP 45%
Calcium
17 mg
TOP 59%
Iron
1 mg
TOP 60%
Magnesium
19 mg
TOP 64%
Potassium
178 mg
TOP 64%
Zinc
0.56 mg
TOP 67%
Manganese
0.04 mg
TOP 68%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Vitamin A: 97 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.2 mg of 90 mg 2%
Vitamin B1: 0.031 mg of 1 mg 3%
Vitamin B2: 0.07 mg of 1 mg 5%
Vitamin B3: 6.7 mg of 16 mg 42%
Vitamin B5: 0.26 mg of 5 mg 5%
Vitamin B6: 0.081 mg of 1 mg 6%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 1.2 µg of 2 µg 50%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
6.7 mg
TOP 20%
Vitamin C
2.2 mg
TOP 35%
Vitamin B12
1.2 µg
TOP 39%
Vitamin A
97 IU
TOP 43%
Folate
8 µg
TOP 68%
Vitamin B6
0.081 mg
TOP 69%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B5
0.26 mg
TOP 77%
Vitamin B1
0.031 mg
TOP 81%

Macronutrients chart

16% 10% 10% 62% 3%
Protein:
Daily Value: 32%
16.04 g of 50 g
32%
Fats:
Daily Value: 14%
9.26 g of 65 g
14%
Carbs:
Daily Value: 3%
9.41 g of 300 g
3%
Water:
Daily Value: 3%
63.16 g of 2,000 g
3%
Other:
2.13 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 193% 201% 159% 143% 209% 135% 108% 136% 201%
Tryptophan: 180 mg of 280 mg 64%
Threonine: 701 mg of 1,050 mg 67%
Isoleucine: 739 mg of 1,400 mg 53%
Leucine: 1293 mg of 2,730 mg 47%
Lysine: 1457 mg of 2,100 mg 69%
Methionine: 470 mg of 1,050 mg 45%
Phenylalanine: 626 mg of 1,750 mg 36%
Valine: 824 mg of 1,820 mg 45%
Histidine: 467 mg of 700 mg 67%

Fat type information

18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g

All nutrients for Tuna salad per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 187kcal 9% 51% 4 times more than OrangeOrange
Protein 16.04g 38% 32% 5.7 times more than BroccoliBroccoli
Fats 9.26g 14% 36% 3.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 2.2mg 2% 35% 24.1 times less than LemonLemon
Net carbs 9.41g N/A 47% 5.8 times less than ChocolateChocolate
Carbs 9.41g 3% 50% 3 times less than RiceRice
Cholesterol 13mg 4% 46% 28.7 times less than EggEgg
Iron 1mg 13% 60% 2.6 times less than BeefBeef
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 178mg 5% 64% 1.2 times more than CucumberCucumber
Magnesium 19mg 5% 64% 7.4 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.15mg 16% 38% Equal to ShiitakeShiitake
Zinc 0.56mg 5% 67% 11.3 times less than BeefBeef
Phosphorus 178mg 25% 45% Equal to Chicken meatChicken meat
Sodium 402mg 17% 26% 1.2 times less than White BreadWhite Bread
Vitamin A 97IU 2% 43% 172.2 times less than CarrotCarrot
Vitamin A RAE 24µg 3% 41%
Selenium 41.2µg 75% 24%
Manganese 0.04mg 2% 68%
Vitamin B1 0.03mg 3% 81% 8.6 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 6.7mg 42% 20% 1.4 times less than Turkey meatTurkey meat
Vitamin B5 0.26mg 5% 77% 4.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 69% 1.5 times less than OatOat
Vitamin B12 1.2µg 50% 39% 1.7 times more than PorkPork
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Saturated Fat 1.54g 8% 53% 3.8 times less than BeefBeef
Monounsaturated Fat 2.89g N/A 45% 3.4 times less than AvocadoAvocado
Polyunsaturated fat 4.12g N/A 20% 11.4 times less than WalnutWalnut
Tryptophan 0.18mg 0% 68% 1.7 times less than Chicken meatChicken meat
Threonine 0.7mg 0% 69% Equal to BeefBeef
Isoleucine 0.74mg 0% 69% 1.2 times less than Salmon rawSalmon raw
Leucine 1.29mg 0% 69% 1.9 times less than Tuna BluefinTuna Bluefin
Lysine 1.46mg 0% 67% 3.2 times more than TofuTofu
Methionine 0.47mg 0% 66% 4.9 times more than QuinoaQuinoa
Phenylalanine 0.63mg 0% 71% 1.1 times less than EggEgg
Valine 0.82mg 0% 69% 2.5 times less than Soybean rawSoybean raw
Histidine 0.47mg 0% 69% 1.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.01g N/A 38% 49.3 times less than SalmonSalmon
Omega-3 - DHA 0.06g N/A 36% 26.5 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 187
% Daily Value*
14%
Total Fat 9g
9%
Saturated Fat 2g
Trans Fat g
4%
Cholesterol 13mg
17%
Sodium 402mg
3%
Total Carbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 1mg 13%

Potassium 178mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tuna salad nutrition infographic

Tuna salad nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.