Tuna salad nutrition: calories, carbs, GI, protein, fiber, fats
Fish, tuna salad
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tuna salad
| Calories ⓘ Calories per 100-gram serving | 187 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.41 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Selenium ⓘHigher in Selenium content than 76% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Protein ⓘHigher in Protein content than 68% of foods
Tuna salad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 187 | |
| Calories in 3 oz | 159 | 85 g |
| Calories in 1 cup | 383 | 205 g |
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
1 mg of 8 mg
13%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
178 mg of 700 mg
25%
Potassium:
178 mg of 3,400 mg
5%
Sodium:
402 mg of 2,300 mg
17%
Zinc:
0.56 mg of 11 mg
5%
Copper:
0.145 mg of 1 mg
16%
Manganese:
0.04 mg of 2 mg
2%
Selenium:
41.2 µg of 55 µg
75%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Selenium
41.2 µg
TOP 24%
Sodium
402 mg
TOP 26%
Copper
0.145 mg
TOP 38%
Phosphorus
178 mg
TOP 45%
Calcium
17 mg
TOP 59%
Iron
1 mg
TOP 60%
Magnesium
19 mg
TOP 64%
Potassium
178 mg
TOP 64%
Zinc
0.56 mg
TOP 67%
Manganese
0.04 mg
TOP 68%
Vitamin coverage chart
Vitamin A:
97 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.2 mg of 90 mg
2%
Vitamin B1:
0.031 mg of 1 mg
3%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
6.7 mg of 16 mg
42%
Vitamin B5:
0.26 mg of 5 mg
5%
Vitamin B6:
0.081 mg of 1 mg
6%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
1.2 µg of 2 µg
50%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
6.7 mg
TOP 20%
Vitamin C
2.2 mg
TOP 35%
Vitamin B12
1.2 µg
TOP 39%
Vitamin A
97 IU
TOP 43%
Folate
8 µg
TOP 68%
Vitamin B6
0.081 mg
TOP 69%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B5
0.26 mg
TOP 77%
Vitamin B1
0.031 mg
TOP 81%
Macronutrients chart
Protein:
Daily Value: 32%
16.04 g of 50 g
32%
Fats:
Daily Value: 14%
9.26 g of 65 g
14%
Carbs:
Daily Value: 3%
9.41 g of 300 g
3%
Water:
Daily Value: 3%
63.16 g of 2,000 g
3%
Other:
2.13 g
Protein quality breakdown
Tryptophan:
180 mg of 280 mg
64%
Threonine:
701 mg of 1,050 mg
67%
Isoleucine:
739 mg of 1,400 mg
53%
Leucine:
1293 mg of 2,730 mg
47%
Lysine:
1457 mg of 2,100 mg
69%
Methionine:
470 mg of 1,050 mg
45%
Phenylalanine:
626 mg of 1,750 mg
36%
Valine:
824 mg of 1,820 mg
45%
Histidine:
467 mg of 700 mg
67%
Fat type information
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
All nutrients for Tuna salad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 187kcal | 9% | 51% |
4 times more than Orange
|
| Protein | 16.04g | 38% | 32% |
5.7 times more than Broccoli
|
| Fats | 9.26g | 14% | 36% |
3.6 times less than Cheddar Cheese
|
| Vitamin C | 2.2mg | 2% | 35% |
24.1 times less than Lemon
|
| Net carbs | 9.41g | N/A | 47% |
5.8 times less than Chocolate
|
| Carbs | 9.41g | 3% | 50% |
3 times less than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 178mg | 5% | 64% |
1.2 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef
|
| Phosphorus | 178mg | 25% | 45% |
Equal to Chicken meat
|
| Sodium | 402mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 97IU | 2% | 43% |
172.2 times less than Carrot
|
| Vitamin A RAE | 24µg | 3% | 41% | |
| Selenium | 41.2µg | 75% | 24% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.3 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 1.2µg | 50% | 39% |
1.7 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 1.54g | 8% | 53% |
3.8 times less than Beef
|
| Monounsaturated Fat | 2.89g | N/A | 45% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 4.12g | N/A | 20% |
11.4 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef
|
| Isoleucine | 0.74mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 1.29mg | 0% | 69% |
1.9 times less than Tuna
|
| Lysine | 1.46mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.47mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.63mg | 0% | 71% |
1.1 times less than Egg
|
| Valine | 0.82mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 38% |
49.3 times less than Salmon
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
26.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 187
% Daily Value*
14%
Total Fat
9g
9%
Saturated Fat 2g
4%
Cholesterol 13mg
17%
Sodium 402mg
3%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
1mg
13%
Potassium
178mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tuna salad nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.