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  6. Sofrito sauce vs. Onion gravy

Sofrito sauce vs. Onion gravy — In-Depth Nutrition Comparison

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A recap on differences between Sofrito sauce and Onion gravy

  • Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B5, and Vitamin B1, however, Onion gravy is higher in Calcium, Fiber, Vitamin B2, Phosphorus, and Manganese.
  • Onion gravy covers your daily Sodium needs 132% more than Sofrito sauce.
  • Onion gravy contains 6 times less Vitamin B5 than Sofrito sauce. Sofrito sauce contains 0.597mg of Vitamin B5, while Onion gravy contains 0.1mg.
  • Sofrito sauce has less Sodium.

Food varieties used in this article are Sauce, sofrito, prepared from recipe and Gravy, onion, dry, mix.

Infographic

Sofrito sauce vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
3
:
7
Onion gravy
Onion gravy
Contains more Potassium +53.1%
Contains less Sodium -72.6%
Contains more Zinc +60.2%
Contains more Calcium +1300%
Contains more Magnesium +36%
Contains more Phosphorus +46%
Contains more Manganese +109.4%
Equal in Iron - 1
Equal in Copper - 0.17
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Potassium +53.1%
Contains less Sodium -72.6%
Contains more Zinc +60.2%
Contains more Calcium +1300%
Contains more Magnesium +36%
Contains more Phosphorus +46%
Contains more Manganese +109.4%
Equal in Iron - 1
Equal in Copper - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
5
:
4
Onion gravy
Onion gravy
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +42%
Contains more Vitamin B5 +497%
Contains more Vitamin B6 +264%
Contains more Folate +38.7%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +26.8%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +42%
Contains more Vitamin B5 +497%
Contains more Vitamin B6 +264%
Contains more Folate +38.7%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +26.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sofrito sauce
Sofrito sauce
3
:
2
Onion gravy
Onion gravy
Contains more Protein +42.2%
Contains more Fats +506.7%
Contains more Water +1268.3%
Contains more Carbs +1138.8%
Contains more Other +312.4%
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Protein +42.2%
Contains more Fats +506.7%
Contains more Water +1268.3%
Contains more Carbs +1138.8%
Contains more Other +312.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Onion gravy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Onion gravy Opinion
Net carbs 3.76g 61.64g Onion gravy
Protein 12.8g 9g Sofrito sauce
Fats 18.2g 3g Sofrito sauce
Carbs 5.46g 67.64g Onion gravy
Calories 237kcal 322kcal Onion gravy
Fiber 1.7g 6g Onion gravy
Calcium 20mg 280mg Onion gravy
Iron 0.94mg 1mg Onion gravy
Magnesium 25mg 34mg Onion gravy
Phosphorus 139mg 203mg Onion gravy
Potassium 401mg 262mg Sofrito sauce
Sodium 1145mg 4186mg Sofrito sauce
Zinc 1.41mg 0.88mg Sofrito sauce
Copper 0.165mg 0.17mg Onion gravy
Manganese 0.191mg 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin C 20.4mg 7mg Sofrito sauce
Vitamin B1 0.284mg 0.2mg Sofrito sauce
Vitamin B2 0.212mg 0.4mg Onion gravy
Vitamin B3 2.918mg 3.7mg Onion gravy
Vitamin B5 0.597mg 0.1mg Sofrito sauce
Vitamin B6 0.364mg 0.1mg Sofrito sauce
Folate 43µg 31µg Sofrito sauce
Vitamin B12 0.7µg Onion gravy
Cholesterol 2mg Sofrito sauce
Saturated Fat 1.86g Sofrito sauce
Monounsaturated Fat 0.9g Onion gravy
Polyunsaturated fat 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Sofrito sauce
31%
Onion gravy
Minerals Daily Need Coverage Score
42%
Sofrito sauce
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Sofrito sauce
Sofrito sauce contains less Sodium (difference - 3041mg)
Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 1.86g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.