Sofrito sauce vs. Onion gravy — In-Depth Nutrition Comparison
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A recap on differences between sofrito sauce and onion gravy
- Sofrito sauce has more vitamin B6, vitamin C, vitamin B5, and vitamin B1; however, onion gravy is higher in calcium, fiber, vitamin B2, phosphorus, and manganese.
- Onion gravy covers your daily sodium needs 132% more than sofrito sauce.
- Onion gravy contains 6 times less vitamin B5 than sofrito sauce. Sofrito sauce contains 0.597mg of vitamin B5, while onion gravy contains 0.1mg.
- Sofrito sauce has less sodium.
Food varieties used in this article are Sauce, sofrito, prepared from recipe and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.1% |
| Contains more ZincZinc | +60.2% |
| Contains less SodiumSodium | -72.6% |
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +1300% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more ManganeseManganese | +109.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B5Vitamin B5 | +497% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 4186mg | 132% |
| Vitamin B12 | 0.7µg | 29% | |
| Calcium | 20mg | 280mg | 26% |
| Fats | 18.2g | 3g | 23% |
| Carbs | 5.46g | 67.64g | 21% |
| Vitamin B6 | 0.364mg | 0.1mg | 20% |
| Fiber | 1.7g | 6g | 17% |
| Vitamin C | 20.4mg | 7mg | 15% |
| Vitamin B2 | 0.212mg | 0.4mg | 14% |
| Selenium | 6.1µg | 11% | |
| Vitamin B5 | 0.597mg | 0.1mg | 10% |
| Phosphorus | 139mg | 203mg | 9% |
| Manganese | 0.191mg | 0.4mg | 9% |
| Protein | 12.8g | 9g | 8% |
| Saturated fat | 1.86g | 8% | |
| Vitamin B1 | 0.284mg | 0.2mg | 7% |
| Vitamin B3 | 2.918mg | 3.7mg | 5% |
| Zinc | 1.41mg | 0.88mg | 5% |
| Calories | 237kcal | 322kcal | 4% |
| Potassium | 401mg | 262mg | 4% |
| Folate | 43µg | 31µg | 3% |
| Magnesium | 25mg | 34mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Copper | 0.165mg | 0.17mg | 1% |
| Iron | 0.94mg | 1mg | 1% |
| Cholesterol | 2mg | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Net carbs | 3.76g | 61.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +506.7% |
| Contains more WaterWater | +1268.3% |
| Contains more CarbsCarbs | +1138.8% |
| Contains more OtherOther | +312.4% |
