Sofrito sauce vs. Onion gravy — In-Depth Nutrition Comparison
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A recap on differences between Sofrito sauce and Onion gravy
- Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B5, and Vitamin B1, however, Onion gravy is higher in Calcium, Fiber, Vitamin B2, Phosphorus, and Manganese.
- Onion gravy covers your daily Sodium needs 132% more than Sofrito sauce.
- Onion gravy contains 6 times less Vitamin B5 than Sofrito sauce. Sofrito sauce contains 0.597mg of Vitamin B5, while Onion gravy contains 0.1mg.
- Sofrito sauce has less Sodium.
Food varieties used in this article are Sauce, sofrito, prepared from recipe and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.1% |
| Contains more ZincZinc | +60.2% |
| Contains less SodiumSodium | -72.6% |
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +1300% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more ManganeseManganese | +109.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B5Vitamin B5 | +497% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +506.7% |
| Contains more WaterWater | +1268.3% |
| Contains more CarbsCarbs | +1138.8% |
| Contains more OtherOther | +312.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 322kcal |
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| Protein | 12.8g | 9g |
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| Fats | 18.2g | 3g |
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| Vitamin C | 20.4mg | 7mg |
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| Net carbs | 3.76g | 61.64g |
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| Carbs | 5.46g | 67.64g |
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| Cholesterol | 2mg |
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| Magnesium | 25mg | 34mg |
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| Calcium | 20mg | 280mg |
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| Potassium | 401mg | 262mg |
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| Iron | 0.94mg | 1mg |
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| Fiber | 1.7g | 6g |
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| Copper | 0.165mg | 0.17mg |
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| Zinc | 1.41mg | 0.88mg |
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| Phosphorus | 139mg | 203mg |
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| Sodium | 1145mg | 4186mg |
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| Manganese | 0.191mg | 0.4mg |
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| Selenium | 6.1µg |
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| Vitamin B1 | 0.284mg | 0.2mg |
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| Vitamin B2 | 0.212mg | 0.4mg |
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| Vitamin B3 | 2.918mg | 3.7mg |
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| Vitamin B5 | 0.597mg | 0.1mg |
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| Vitamin B6 | 0.364mg | 0.1mg |
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| Vitamin B12 | 0.7µg |
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| Folate | 43µg | 31µg |
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| Saturated Fat | 1.86g |
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| Monounsaturated Fat | 0.9g |
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| Polyunsaturated fat | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
29%
Minerals Daily Need Coverage Score
42%
97%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Sofrito sauce contains less Sodium (difference - 3041mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 1.86g)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.