Spearmint vs. Caper — In-Depth Nutrition Comparison
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How are Spearmint and Caper different?
- Spearmint is higher in Iron, Manganese, Vitamin A RAE, Folate, Calcium, Fiber, Potassium, and Vitamin B6, however, Caper is richer in Copper.
- Daily need coverage for Iron from Spearmint is 128% higher.
- Spearmint contains 29 times more Vitamin A RAE than Caper. While Spearmint contains 203µg of Vitamin A RAE, Caper contains only 7µg.
- Spearmint has less Sodium.
Spearmint, fresh and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+397.5%
Contains
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Iron
+610.8%
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Magnesium
+90.9%
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Phosphorus
+500%
Contains
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Potassium
+1045%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+240.6%
Contains
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Manganese
+1333.3%
Contains
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Copper
+55.8%
Contains
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Calcium
+397.5%
Contains
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Iron
+610.8%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+500%
Contains
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Potassium
+1045%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+240.6%
Contains
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Manganese
+1333.3%
Contains
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Copper
+55.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2837.7%
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Vitamin C
+209.3%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+25.9%
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Vitamin B3
+45.4%
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Vitamin B5
+825.9%
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Vitamin B6
+587%
Contains
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Folate
+356.5%
Contains
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Vitamin A
+2837.7%
Contains
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Vitamin C
+209.3%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+25.9%
Contains
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Vitamin B3
+45.4%
Contains
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Vitamin B5
+825.9%
Contains
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Vitamin B6
+587%
Contains
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Folate
+356.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.4%
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Carbs
+72%
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Fats
+17.8%
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Other
+298%
Equal in Water - 83.85
Contains
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Protein
+39.4%
Contains
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Carbs
+72%
Contains
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Fats
+17.8%
Contains
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Other
+298%
Equal in Water - 83.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18%
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Polyunsaturated fat
+29.6%
Contains
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Monounsaturated Fat
+152%
Contains
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Saturated Fat
-18%
Contains
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Polyunsaturated fat
+29.6%
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Monounsaturated Fat
+152%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.61g | 1.69g |
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| Protein | 3.29g | 2.36g |
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| Fats | 0.73g | 0.86g |
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| Carbs | 8.41g | 4.89g |
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| Calories | 44kcal | 23kcal |
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| Sugar | 0.41g |
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| Fiber | 6.8g | 3.2g |
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| Calcium | 199mg | 40mg |
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| Iron | 11.87mg | 1.67mg |
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| Magnesium | 63mg | 33mg |
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| Phosphorus | 60mg | 10mg |
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| Potassium | 458mg | 40mg |
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| Sodium | 30mg | 2348mg |
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| Zinc | 1.09mg | 0.32mg |
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| Copper | 0.24mg | 0.374mg |
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| Manganese | 1.118mg | 0.078mg |
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| Selenium | 1.2µg |
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| Vitamin A | 4054IU | 138IU |
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| Vitamin A RAE | 203µg | 7µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 13.3mg | 4.3mg |
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| Vitamin B1 | 0.078mg | 0.018mg |
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| Vitamin B2 | 0.175mg | 0.139mg |
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| Vitamin B3 | 0.948mg | 0.652mg |
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| Vitamin B5 | 0.25mg | 0.027mg |
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| Vitamin B6 | 0.158mg | 0.023mg |
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| Folate | 105µg | 23µg |
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| Vitamin K | 24.6µg |
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| Tryptophan | 0.05mg |
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| Threonine | 0.135mg |
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| Isoleucine | 0.135mg |
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| Leucine | 0.247mg |
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| Lysine | 0.141mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.168mg |
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| Valine | 0.164mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.191g | 0.233g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.025g | 0.063g |
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| Polyunsaturated fat | 0.394g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
15%
Minerals Daily Need Coverage Score
88%
56%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 2318mg)
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Spearmint is relatively richer in minerals
Which food is richer in vitamins?
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)