Spearmint vs. Caper — In-Depth Nutrition Comparison
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How are Spearmint and Caper different?
- Spearmint is higher in Iron, Manganese, Vitamin A, Folate, Calcium, Fiber, Potassium, and Vitamin B6, however, Caper is richer in Copper.
- Daily need coverage for Iron from Spearmint is 128% higher.
- Spearmint contains 29 times more Vitamin A than Caper. While Spearmint contains 203µg of Vitamin A, Caper contains only 7µg.
- Spearmint has less Sodium.
Spearmint, fresh and Capers, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +397.5% |
| Contains more PotassiumPotassium | +1045% |
| Contains more IronIron | +610.8% |
| Contains more ZincZinc | +240.6% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1333.3% |
| Contains more CopperCopper | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.3% |
| Contains more Vitamin AVitamin A | +2837.7% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +825.9% |
| Contains more Vitamin B6Vitamin B6 | +587% |
| Contains more FolateFolate | +356.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +72% |
| Contains more FatsFats | +17.8% |
| Contains more OtherOther | +298% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
| Contains more Mono. FatMonounsaturated Fat | +152% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 23kcal |
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| Protein | 3.29g | 2.36g |
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| Fats | 0.73g | 0.86g |
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| Vitamin C | 13.3mg | 4.3mg |
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| Net carbs | 1.61g | 1.69g |
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| Carbs | 8.41g | 4.89g |
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| Magnesium | 63mg | 33mg |
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| Calcium | 199mg | 40mg |
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| Potassium | 458mg | 40mg |
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| Iron | 11.87mg | 1.67mg |
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| Sugar | 0.41g |
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| Fiber | 6.8g | 3.2g |
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| Copper | 0.24mg | 0.374mg |
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| Zinc | 1.09mg | 0.32mg |
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| Phosphorus | 60mg | 10mg |
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| Sodium | 30mg | 2348mg |
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| Vitamin A | 4054IU | 138IU |
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| Vitamin A | 203µg | 7µg |
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| Vitamin E | 0.88mg |
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| Manganese | 1.118mg | 0.078mg |
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| Selenium | 1.2µg |
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| Vitamin B1 | 0.078mg | 0.018mg |
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| Vitamin B2 | 0.175mg | 0.139mg |
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| Vitamin B3 | 0.948mg | 0.652mg |
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| Vitamin B5 | 0.25mg | 0.027mg |
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| Vitamin B6 | 0.158mg | 0.023mg |
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| Vitamin K | 24.6µg |
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| Folate | 105µg | 23µg |
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| Choline | 6.5mg |
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| Saturated Fat | 0.191g | 0.233g |
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| Monounsaturated Fat | 0.025g | 0.063g |
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| Polyunsaturated fat | 0.394g | 0.304g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.135mg |
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| Isoleucine | 0.135mg |
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| Leucine | 0.247mg |
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| Lysine | 0.141mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.168mg |
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| Valine | 0.164mg |
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| Histidine | 0.066mg |
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| Omega-3 - DPA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
14%
Minerals Daily Need Coverage Score
88%
56%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 2318mg)
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Spearmint is relatively richer in minerals
Which food is richer in vitamins?
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)