Cinnamon vs. Ground ginger — In-Depth Nutrition Comparison
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Differences between Cinnamon and Ground ginger
- Cinnamon is higher in Fiber, Calcium, and Vitamin K, however, Ground ginger is richer in Manganese, Iron, Selenium, Vitamin B3, Magnesium, Vitamin B6, and Potassium.
- Ground ginger's daily need coverage for Manganese is 688% higher.
- Cinnamon has 39 times more Vitamin K than Ground ginger. While Cinnamon has 31.2µg of Vitamin K, Ground ginger has only 0.8µg.
The food types used in this comparison are Spices, cinnamon, ground and Spices, ginger, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+778.9%
Contains
less
Sodium
-63%
Contains
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Iron
+138%
Contains
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Magnesium
+256.7%
Contains
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Phosphorus
+162.5%
Contains
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Potassium
+206.3%
Contains
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Zinc
+98.9%
Contains
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Copper
+41.6%
Contains
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Manganese
+90.7%
Contains
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Selenium
+1700%
Contains
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Calcium
+778.9%
Contains
less
Sodium
-63%
Contains
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Iron
+138%
Contains
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Magnesium
+256.7%
Contains
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Phosphorus
+162.5%
Contains
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Potassium
+206.3%
Contains
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Zinc
+98.9%
Contains
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Copper
+41.6%
Contains
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Manganese
+90.7%
Contains
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Selenium
+1700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+883.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+442.9%
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Vitamin K
+3800%
Contains
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Vitamin B1
+109.1%
Contains
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Vitamin B2
+314.6%
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Vitamin B3
+622.2%
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Vitamin B5
+33.2%
Contains
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Vitamin B6
+296.2%
Contains
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Folate
+116.7%
Contains
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Vitamin A
+883.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+442.9%
Contains
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Vitamin K
+3800%
Contains
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Vitamin B1
+109.1%
Contains
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Vitamin B2
+314.6%
Contains
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Vitamin B3
+622.2%
Contains
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Vitamin B5
+33.2%
Contains
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Vitamin B6
+296.2%
Contains
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Folate
+116.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.5%
Contains
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Protein
+125.1%
Contains
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Fats
+241.9%
Contains
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Other
+45%
Equal in Water - 9.94
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Contains
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Carbs
+12.5%
Contains
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Protein
+125.1%
Contains
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Fats
+241.9%
Contains
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Other
+45%
Equal in Water - 9.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.7%
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Monounsaturated Fat
+94.7%
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Polyunsaturated fat
+1266.2%
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Contains
less
Saturated Fat
-86.7%
Contains
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Monounsaturated Fat
+94.7%
Contains
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Polyunsaturated fat
+1266.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+900%
Contains
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Glucose
+17.3%
Contains
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Fructose
+60.4%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Contains
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Sucrose
+900%
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Glucose
+17.3%
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Fructose
+60.4%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 57.52g |
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| Protein | 3.99g | 8.98g |
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| Fats | 1.24g | 4.24g |
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| Carbs | 80.59g | 71.62g |
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| Calories | 247kcal | 335kcal |
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| Fructose | 1.11g | 1.78g |
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| Sugar | 2.17g | 3.39g |
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| Fiber | 53.1g | 14.1g |
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| Calcium | 1002mg | 114mg |
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| Iron | 8.32mg | 19.8mg |
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| Magnesium | 60mg | 214mg |
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| Phosphorus | 64mg | 168mg |
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| Potassium | 431mg | 1320mg |
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| Sodium | 10mg | 27mg |
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| Zinc | 1.83mg | 3.64mg |
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| Copper | 0.339mg | 0.48mg |
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| Manganese | 17.466mg | 33.3mg |
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| Selenium | 3.1µg | 55.8µg |
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| Vitamin A | 295IU | 30IU |
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| Vitamin A RAE | 15µg | 2µg |
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| Vitamin E | 2.32mg | 0mg |
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| Vitamin C | 3.8mg | 0.7mg |
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| Vitamin B1 | 0.022mg | 0.046mg |
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| Vitamin B2 | 0.041mg | 0.17mg |
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| Vitamin B3 | 1.332mg | 9.62mg |
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| Vitamin B5 | 0.358mg | 0.477mg |
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| Vitamin B6 | 0.158mg | 0.626mg |
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| Folate | 6µg | 13µg |
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| Vitamin K | 31.2µg | 0.8µg |
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| Tryptophan | 0.049mg | 0.152mg |
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| Threonine | 0.136mg | 0.289mg |
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| Isoleucine | 0.146mg | 0.341mg |
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| Leucine | 0.253mg | 0.513mg |
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| Lysine | 0.243mg | 0.241mg |
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| Methionine | 0.078mg | 0.089mg |
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| Phenylalanine | 0.146mg | 0.311mg |
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| Valine | 0.224mg | 0.411mg |
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| Histidine | 0.117mg | 0.199mg |
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| Saturated Fat | 0.345g | 2.599g |
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| Monounsaturated Fat | 0.246g | 0.479g |
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| Polyunsaturated fat | 0.068g | 0.929g |
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| Omega-3 - ALA | 0.011g | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
318%
603%
Comparison summary
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $4)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 2.254g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.