Cinnamon vs. Ground ginger — In-Depth Nutrition Comparison
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Differences between cinnamon and ground ginger
- Cinnamon is higher in fiber, calcium, and vitamin K; however, ground ginger is richer in manganese, iron, selenium, vitamin B3, magnesium, vitamin B6, and potassium.
- Ground ginger's daily need coverage for manganese is 688% higher.
- Cinnamon has 39 times more vitamin K than ground ginger. While cinnamon has 31.2µg of vitamin K, ground ginger has only 0.8µg.
The food types used in this comparison are Spices, cinnamon, ground and Spices, ginger, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +778.9% |
| Contains less SodiumSodium | -63% |
| Contains more MagnesiumMagnesium | +256.7% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +98.9% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +90.7% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +314.6% |
| Contains more Vitamin B3Vitamin B3 | +622.2% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +296.2% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +274.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more CarbsCarbs | +12.5% |
| Contains more ProteinProtein | +125.1% |
| Contains more FatsFats | +241.9% |
| Contains more OtherOther | +45% |
~equal in
Water
~9.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +1266.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +17.3% |
| Contains more FructoseFructose | +60.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 33.3mg | 688% |
| Fiber | 53.1g | 14.1g | 156% |
| Iron | 8.32mg | 19.8mg | 144% |
| Selenium | 3.1µg | 55.8µg | 96% |
| Calcium | 1002mg | 114mg | 89% |
| Vitamin B3 | 1.332mg | 9.62mg | 52% |
| Magnesium | 60mg | 214mg | 37% |
| Vitamin B6 | 0.158mg | 0.626mg | 36% |
| Potassium | 431mg | 1320mg | 26% |
| Vitamin K | 31.2µg | 0.8µg | 25% |
| Copper | 0.339mg | 0.48mg | 16% |
| Zinc | 1.83mg | 3.64mg | 16% |
| Phosphorus | 64mg | 168mg | 15% |
| Vitamin E | 2.32mg | 0mg | 15% |
| Protein | 3.99g | 8.98g | 10% |
| Saturated fat | 0.345g | 2.599g | 10% |
| Vitamin B2 | 0.041mg | 0.17mg | 10% |
| Polyunsaturated fat | 0.068g | 0.929g | 6% |
| Choline | 11mg | 41.2mg | 5% |
| Fats | 1.24g | 4.24g | 5% |
| Calories | 247kcal | 335kcal | 4% |
| Carbs | 80.59g | 71.62g | 3% |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Vitamin B1 | 0.022mg | 0.046mg | 2% |
| Vitamin B5 | 0.358mg | 0.477mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Fructose | 1.11g | 1.78g | 1% |
| Sodium | 10mg | 27mg | 1% |
| Monounsaturated fat | 0.246g | 0.479g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Net carbs | 27.49g | 57.52g | N/A |
| Sugar | 2.17g | 3.39g | N/A |
| Tryptophan | 0.049mg | 0.152mg | 0% |
| Threonine | 0.136mg | 0.289mg | 0% |
| Isoleucine | 0.146mg | 0.341mg | 0% |
| Leucine | 0.253mg | 0.513mg | 0% |
| Lysine | 0.243mg | 0.241mg | 0% |
| Methionine | 0.078mg | 0.089mg | 0% |
| Phenylalanine | 0.146mg | 0.311mg | 0% |
| Valine | 0.224mg | 0.411mg | 0% |
| Histidine | 0.117mg | 0.199mg | 0% |
| Omega-3 - ALA | 0.011g | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
34%
Minerals Daily Need Coverage Score
318%
603%
Comparison summary
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $4)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 2.254g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.