foodstruct logo
Find food by nutritional value | Diet analysis

Garlic powder vs Table salt - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 5)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.249g)
Which food contains less Sugars?
Table salt
Table salt contains less Sugars (difference - 2.43g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 38698mg)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Table salt
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
0
Table salt
Mineral Summary Score
69
Garlic powder
608
Table salt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1612.1%
Contains more Calcium +229.2%
Contains more Potassium +14812.5%
Contains more Magnesium +7600%
Contains more Copper +1676.7%
Contains more Zinc +2890%
Contains more Phosphorus +∞%
Contains less Sodium -99.8%
Contains more Iron +1612.1%
Contains more Calcium +229.2%
Contains more Potassium +14812.5%
Contains more Magnesium +7600%
Contains more Copper +1676.7%
Contains more Zinc +2890%
Contains more Phosphorus +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
0%
Table salt
Carbohydrates
73%
Garlic powder
0%
Table salt
Fats
3%
Garlic powder
0%
Table salt

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Table salt Opinion
Calories 331 0 Garlic powder
Protein 16.55 0 Garlic powder
Fats 0.73 0 Garlic powder
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 0 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 0.33 Garlic powder
Calcium 79 24 Garlic powder
Potassium 1193 8 Garlic powder
Magnesium 77 1 Garlic powder
Sugars 2.43 0 Garlic powder
Fiber 9 0 Garlic powder
Copper 0.533 0.03 Garlic powder
Zinc 2.99 0.1 Garlic powder
Starch
Phosphorus 414 0 Garlic powder
Sodium 60 38758 Garlic powder
Vitamin A 0 0
Vitamin E 0.67 0 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0 Garlic powder
Vitamin B2 0.141 0 Garlic powder
Vitamin B3 0.796 0 Garlic powder
Vitamin B5 0.743 0 Garlic powder
Vitamin B6 1.654 0 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 0 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.249 0 Table salt
Monounsaturated Fat 0.115 0 Garlic powder
Polyunsaturated fat 0.178 0 Garlic powder
Tryptophan 0.121 0 Garlic powder
Threonine 0.374 0 Garlic powder
Isoleucine 0.414 0 Garlic powder
Leucine 0.728 0 Garlic powder
Lysine 0.768 0 Garlic powder
Methionine 0.111 0 Garlic powder
Phenylalanine 0.525 0 Garlic powder
Valine 0.667 0 Garlic powder
Histidine 0.263 0 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.