Paprika vs. Caraway spice — In-Depth Nutrition Comparison
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Summary of differences between Paprika and Caraway spice
- Paprika has more Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin K, Vitamin B2, Iron, Vitamin B3, and Potassium, however, Caraway spice is higher in Calcium, and Phosphorus.
- Paprika covers your daily need of Vitamin A RAE 272% more than Caraway spice.
These are the specific foods used in this comparison Spices, paprika and Spices, caraway seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.3%
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Potassium
+68.8%
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Manganese
+22.3%
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Calcium
+200.9%
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Magnesium
+44.9%
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Phosphorus
+80.9%
Contains
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Sodium
-75%
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Zinc
+27%
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Copper
+27.6%
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Selenium
+92.1%
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Iron
+30.3%
Contains
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Potassium
+68.8%
Contains
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Manganese
+22.3%
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Calcium
+200.9%
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Magnesium
+44.9%
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Phosphorus
+80.9%
Contains
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Sodium
-75%
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Zinc
+27%
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Copper
+27.6%
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Selenium
+92.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+13468.6%
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Vitamin E
+1064%
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Vitamin B2
+224.5%
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Vitamin B3
+179%
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Vitamin B6
+494.7%
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Folate
+390%
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Vitamin K
+∞%
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Vitamin C
+2233.3%
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Vitamin B1
+16.1%
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Vitamin A
+13468.6%
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Vitamin E
+1064%
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Vitamin B2
+224.5%
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Vitamin B3
+179%
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Vitamin B6
+494.7%
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Folate
+390%
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Vitamin K
+∞%
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Vitamin C
+2233.3%
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Vitamin B1
+16.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+13.9%
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Other
+31.9%
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Protein
+39.8%
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Fats
+13.2%
Equal in Carbs - 49.9
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
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Water
+13.9%
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Other
+31.9%
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Protein
+39.8%
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Fats
+13.2%
Equal in Carbs - 49.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+137.3%
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Saturated Fat
-71%
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Monounsaturated Fat
+320.4%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
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Polyunsaturated fat
+137.3%
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Saturated Fat
-71%
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Monounsaturated Fat
+320.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 11.9g |
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| Protein | 14.14g | 19.77g |
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| Fats | 12.89g | 14.59g |
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| Carbs | 53.99g | 49.9g |
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| Calories | 282kcal | 333kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g | 0.64g |
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| Fiber | 34.9g | 38g |
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| Calcium | 229mg | 689mg |
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| Iron | 21.14mg | 16.23mg |
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| Magnesium | 178mg | 258mg |
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| Phosphorus | 314mg | 568mg |
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| Potassium | 2280mg | 1351mg |
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| Sodium | 68mg | 17mg |
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| Zinc | 4.33mg | 5.5mg |
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| Copper | 0.713mg | 0.91mg |
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| Manganese | 1.59mg | 1.3mg |
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| Selenium | 6.3µg | 12.1µg |
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| Vitamin A | 49254IU | 363IU |
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| Vitamin A RAE | 2463µg | 18µg |
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| Vitamin E | 29.1mg | 2.5mg |
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| Vitamin C | 0.9mg | 21mg |
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| Vitamin B1 | 0.33mg | 0.383mg |
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| Vitamin B2 | 1.23mg | 0.379mg |
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| Vitamin B3 | 10.06mg | 3.606mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 2.141mg | 0.36mg |
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| Folate | 49µg | 10µg |
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| Vitamin K | 80.3µg | 0µg |
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| Tryptophan | 0.07mg | 0.244mg |
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| Threonine | 0.49mg | 0.756mg |
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| Isoleucine | 0.57mg | 0.826mg |
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| Leucine | 0.92mg | 1.218mg |
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| Lysine | 0.69mg | 1.031mg |
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| Methionine | 0.2mg | 0.361mg |
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| Phenylalanine | 0.61mg | 0.867mg |
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| Valine | 0.75mg | 1.037mg |
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| Histidine | 0.25mg | 0.55mg |
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| Saturated Fat | 2.14g | 0.62g |
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| Monounsaturated Fat | 1.695g | 7.125g |
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| Polyunsaturated fat | 7.766g | 3.272g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
40%
Minerals Daily Need Coverage Score
193%
205%
Comparison summary
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 9.7g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway spice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.