Paprika vs. Caraway spice — In-Depth Nutrition Comparison
Compare
Summary of differences between paprika and caraway spice
- Paprika has more vitamin A, vitamin E, vitamin B6, vitamin K, vitamin B2, iron, vitamin B3, and potassium; however, caraway spice is higher in calcium and phosphorus.
- Paprika covers your daily need for vitamin A, 978% more than caraway spice.
These are the specific foods used in this comparison Spices, paprika and Spices, caraway seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +30.3% |
| Contains more ManganeseManganese | +22.3% |
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +200.9% |
| Contains more CopperCopper | +27.6% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13583.3% |
| Contains more Vitamin EVitamin E | +1064% |
| Contains more Vitamin B2Vitamin B2 | +224.5% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +494.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +390% |
| Contains more CholineCholine | +108.5% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 18µg | 272% |
| Vitamin E | 29.1mg | 2.5mg | 177% |
| Vitamin B6 | 2.141mg | 0.36mg | 137% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Vitamin B2 | 1.23mg | 0.379mg | 65% |
| Iron | 21.14mg | 16.23mg | 61% |
| Vitamin B5 | 2.51mg | 50% | |
| Calcium | 229mg | 689mg | 46% |
| Vitamin B3 | 10.06mg | 3.606mg | 40% |
| Phosphorus | 314mg | 568mg | 36% |
| Polyunsaturated fat | 7.766g | 3.272g | 30% |
| Potassium | 2280mg | 1351mg | 27% |
| Copper | 0.713mg | 0.91mg | 22% |
| Vitamin C | 0.9mg | 21mg | 22% |
| Magnesium | 178mg | 258mg | 19% |
| Monounsaturated fat | 1.695g | 7.125g | 14% |
| Manganese | 1.59mg | 1.3mg | 13% |
| Fiber | 34.9g | 38g | 12% |
| Protein | 14.14g | 19.77g | 11% |
| Zinc | 4.33mg | 5.5mg | 11% |
| Selenium | 6.3µg | 12.1µg | 11% |
| Folate | 49µg | 10µg | 10% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 2.14g | 0.62g | 7% |
| Choline | 51.5mg | 24.7mg | 5% |
| Vitamin B1 | 0.33mg | 0.383mg | 4% |
| Calories | 282kcal | 333kcal | 3% |
| Fats | 12.89g | 14.59g | 3% |
| Sodium | 68mg | 17mg | 2% |
| Carbs | 53.99g | 49.9g | 1% |
| Net carbs | 19.09g | 11.9g | N/A |
| Sugar | 10.34g | 0.64g | N/A |
| Tryptophan | 0.07mg | 0.244mg | 0% |
| Threonine | 0.49mg | 0.756mg | 0% |
| Isoleucine | 0.57mg | 0.826mg | 0% |
| Leucine | 0.92mg | 1.218mg | 0% |
| Lysine | 0.69mg | 1.031mg | 0% |
| Methionine | 0.2mg | 0.361mg | 0% |
| Phenylalanine | 0.61mg | 0.867mg | 0% |
| Valine | 0.75mg | 1.037mg | 0% |
| Histidine | 0.25mg | 0.55mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +31.9% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +13.2% |
~equal in
Carbs
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains more Poly. FatPolyunsaturated fat | +137.3% |
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +320.4% |
