Paprika vs. Ground ginger — In-Depth Nutrition Comparison
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How are Paprika and Ground ginger different?
- Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B5, and Potassium, however, Ground ginger is richer in Manganese, and Selenium.
- Daily need coverage for Manganese from Ground ginger is 1379% higher.
Spices, paprika and Spices, ginger, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100.9%
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Phosphorus
+86.9%
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Potassium
+72.7%
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Zinc
+19%
Contains
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Copper
+48.5%
Contains
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Magnesium
+20.2%
Contains
less
Sodium
-60.3%
Contains
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Manganese
+1994.3%
Contains
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Selenium
+785.7%
Equal in Iron - 19.8
Contains
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Calcium
+100.9%
Contains
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Phosphorus
+86.9%
Contains
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Potassium
+72.7%
Contains
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Zinc
+19%
Contains
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Copper
+48.5%
Contains
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Magnesium
+20.2%
Contains
less
Sodium
-60.3%
Contains
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Manganese
+1994.3%
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Selenium
+785.7%
Equal in Iron - 19.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+164080%
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Vitamin E
+∞%
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Vitamin C
+28.6%
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Vitamin B1
+617.4%
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Vitamin B2
+623.5%
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Vitamin B5
+426.2%
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Vitamin B6
+242%
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Folate
+276.9%
Contains
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Vitamin K
+9937.5%
Equal in Vitamin B3 - 9.62
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Vitamin A
+164080%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B1
+617.4%
Contains
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Vitamin B2
+623.5%
Contains
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Vitamin B5
+426.2%
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Vitamin B6
+242%
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Folate
+276.9%
Contains
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Vitamin K
+9937.5%
Equal in Vitamin B3 - 9.62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.5%
Contains
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Fats
+204%
Contains
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Water
+13.1%
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Other
+48.3%
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Carbs
+32.7%
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Contains
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Protein
+57.5%
Contains
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Fats
+204%
Contains
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Water
+13.1%
Contains
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Other
+48.3%
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Carbs
+32.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.7%
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Monounsaturated Fat
+253.9%
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Polyunsaturated fat
+736%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Contains
less
Saturated Fat
-17.7%
Contains
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Monounsaturated Fat
+253.9%
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Polyunsaturated fat
+736%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+305%
Contains
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Glucose
+115.6%
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Fructose
+277%
Equal in Galactose - 0.19
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Contains
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Sucrose
+305%
Contains
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Glucose
+115.6%
Contains
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Fructose
+277%
Equal in Galactose - 0.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 57.52g |
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| Protein | 14.14g | 8.98g |
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| Fats | 12.89g | 4.24g |
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| Carbs | 53.99g | 71.62g |
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| Calories | 282kcal | 335kcal |
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| Fructose | 6.71g | 1.78g |
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| Sugar | 10.34g | 3.39g |
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| Fiber | 34.9g | 14.1g |
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| Calcium | 229mg | 114mg |
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| Iron | 21.14mg | 19.8mg |
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| Magnesium | 178mg | 214mg |
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| Phosphorus | 314mg | 168mg |
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| Potassium | 2280mg | 1320mg |
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| Sodium | 68mg | 27mg |
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| Zinc | 4.33mg | 3.64mg |
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| Copper | 0.713mg | 0.48mg |
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| Manganese | 1.59mg | 33.3mg |
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| Selenium | 6.3µg | 55.8µg |
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| Vitamin A | 49254IU | 30IU |
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| Vitamin A RAE | 2463µg | 2µg |
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| Vitamin E | 29.1mg | 0mg |
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| Vitamin C | 0.9mg | 0.7mg |
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| Vitamin B1 | 0.33mg | 0.046mg |
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| Vitamin B2 | 1.23mg | 0.17mg |
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| Vitamin B3 | 10.06mg | 9.62mg |
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| Vitamin B5 | 2.51mg | 0.477mg |
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| Vitamin B6 | 2.141mg | 0.626mg |
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| Folate | 49µg | 13µg |
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| Vitamin K | 80.3µg | 0.8µg |
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| Tryptophan | 0.07mg | 0.152mg |
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| Threonine | 0.49mg | 0.289mg |
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| Isoleucine | 0.57mg | 0.341mg |
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| Leucine | 0.92mg | 0.513mg |
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| Lysine | 0.69mg | 0.241mg |
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| Methionine | 0.2mg | 0.089mg |
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| Phenylalanine | 0.61mg | 0.311mg |
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| Valine | 0.75mg | 0.411mg |
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| Histidine | 0.25mg | 0.199mg |
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| Saturated Fat | 2.14g | 2.599g |
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| Monounsaturated Fat | 1.695g | 0.479g |
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| Polyunsaturated fat | 7.766g | 0.929g |
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| Omega-3 - ALA | 0.453g | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
35%
Minerals Daily Need Coverage Score
193%
603%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 0.459g)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Ground ginger is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)