Star anise vs. Dried dill weed — In-Depth Nutrition Comparison
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How are Star anise and Dried dill weed different?
- Star anise is higher in Copper, and Zinc, however, Dried dill weed is richer in Iron, Calcium, Vitamin B6, Manganese, Magnesium, Potassium, Vitamin C, and Vitamin A RAE.
- Daily need coverage for Iron from Dried dill weed is 148% higher.
- Star anise contains 2 times more Copper than Dried dill weed. While Star anise contains 0.91mg of Copper, Dried dill weed contains only 0.49mg.
Spices, anise seed and Spices, dill weed, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.3%
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Zinc
+60.6%
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Copper
+85.7%
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Calcium
+176.2%
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Iron
+32%
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Magnesium
+165.3%
Contains
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Phosphorus
+23.4%
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Potassium
+129.6%
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Manganese
+71.7%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+60.6%
Contains
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Copper
+85.7%
Contains
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Calcium
+176.2%
Contains
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Iron
+32%
Contains
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Magnesium
+165.3%
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Phosphorus
+23.4%
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Potassium
+129.6%
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Manganese
+71.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1781%
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Vitamin C
+138.1%
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Vitamin B1
+22.9%
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Vitamin B6
+163.1%
Equal in Vitamin B2 - 0.284
Equal in Vitamin B3 - 2.807
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Vitamin A
+1781%
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Vitamin C
+138.1%
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Vitamin B1
+22.9%
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Vitamin B6
+163.1%
Equal in Vitamin B2 - 0.284
Equal in Vitamin B3 - 2.807
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+264.7%
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Water
+30.7%
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Protein
+13.4%
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Carbs
+11.6%
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Other
+81%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Contains
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Fats
+264.7%
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Water
+30.7%
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Protein
+13.4%
Contains
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Carbs
+11.6%
Contains
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Other
+81%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60.1%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
0.234 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-60.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 42.22g |
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| Protein | 17.6g | 19.96g |
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| Fats | 15.9g | 4.36g |
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| Carbs | 50.02g | 55.82g |
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| Calories | 337kcal | 253kcal |
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| Fiber | 14.6g | 13.6g |
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| Calcium | 646mg | 1784mg |
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| Iron | 36.96mg | 48.78mg |
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| Magnesium | 170mg | 451mg |
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| Phosphorus | 440mg | 543mg |
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| Potassium | 1441mg | 3308mg |
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| Sodium | 16mg | 208mg |
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| Zinc | 5.3mg | 3.3mg |
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| Copper | 0.91mg | 0.49mg |
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| Manganese | 2.3mg | 3.95mg |
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| Selenium | 5µg |
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| Vitamin A | 311IU | 5850IU |
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| Vitamin A RAE | 16µg | 293µg |
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| Vitamin C | 21mg | 50mg |
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| Vitamin B1 | 0.34mg | 0.418mg |
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| Vitamin B2 | 0.29mg | 0.284mg |
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| Vitamin B3 | 3.06mg | 2.807mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 0.65mg | 1.71mg |
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| Folate | 10µg |
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| Saturated Fat | 0.586g | 0.234g |
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| Monounsaturated Fat | 9.78g |
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| Polyunsaturated fat | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
95%
Minerals Daily Need Coverage Score
279%
401%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 0.352g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 89)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.