Star anise vs. Dried dill weed — In-Depth Nutrition Comparison
Compare
How are star anise and dried dill weed different?
- Star anise is higher in copper and zinc; however, dried dill weed is richer in iron, calcium, vitamin A, vitamin B6, manganese, magnesium, potassium, and vitamin C.
- Daily need coverage for iron for dried dill weed is 148% higher.
- Star anise contains 2 times more copper than dried dill weed. While star anise contains 0.91mg of copper, dried dill weed contains only 0.49mg.
Spices, anise seed and Spices, dill weed, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.3% |
| Contains more CalciumCalcium | +176.2% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +32% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +1731.3% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +163.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 48.78mg | 148% |
| Calcium | 646mg | 1784mg | 114% |
| Vitamin B6 | 0.65mg | 1.71mg | 82% |
| Manganese | 2.3mg | 3.95mg | 72% |
| Magnesium | 170mg | 451mg | 67% |
| Potassium | 1441mg | 3308mg | 55% |
| Copper | 0.91mg | 0.49mg | 47% |
| Vitamin C | 21mg | 50mg | 32% |
| Vitamin A | 16µg | 293µg | 31% |
| Monounsaturated fat | 9.78g | 24% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Fats | 15.9g | 4.36g | 18% |
| Zinc | 5.3mg | 3.3mg | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Phosphorus | 440mg | 543mg | 15% |
| Selenium | 5µg | 9% | |
| Sodium | 16mg | 208mg | 8% |
| Vitamin B1 | 0.34mg | 0.418mg | 7% |
| Protein | 17.6g | 19.96g | 5% |
| Fiber | 14.6g | 13.6g | 4% |
| Calories | 337kcal | 253kcal | 4% |
| Folate | 10µg | 3% | |
| Vitamin B3 | 3.06mg | 2.807mg | 2% |
| Carbs | 50.02g | 55.82g | 2% |
| Saturated fat | 0.586g | 0.234g | 2% |
| Net carbs | 35.42g | 42.22g | N/A |
| Vitamin B2 | 0.29mg | 0.284mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +264.7% |
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +81% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -60.1% |
