Star anise vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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What are the differences between Star anise and Pumpkin pie spice?
- Star anise is higher in Iron, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Vitamin B1, and Vitamin B2, yet Pumpkin pie spice is higher in Manganese.
- Pumpkin pie spice's daily need coverage for Manganese is 589% more.
- Star anise has 4 times more Phosphorus than Pumpkin pie spice. While Star anise has 440mg of Phosphorus, Pumpkin pie spice has only 118mg.
- The amount of Saturated Fat in Star anise is lower.
We used Spices, anise seed and Spices, pumpkin pie spice types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.5%
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Magnesium
+25%
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Phosphorus
+272.9%
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Potassium
+117.3%
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less
Sodium
-69.2%
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Zinc
+123.6%
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Copper
+88%
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Manganese
+588.9%
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Selenium
+86%
Equal in Calcium - 682
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Iron
+87.5%
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Magnesium
+25%
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Phosphorus
+272.9%
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Potassium
+117.3%
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Sodium
-69.2%
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Zinc
+123.6%
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Copper
+88%
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Manganese
+588.9%
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Selenium
+86%
Equal in Calcium - 682
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+19.2%
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Vitamin B1
+159.5%
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Vitamin B2
+111.7%
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Vitamin B3
+36.4%
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Vitamin B6
+62.5%
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Vitamin C
+11.4%
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Folate
+140%
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Vitamin A
+19.2%
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Vitamin B1
+159.5%
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Vitamin B2
+111.7%
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Vitamin B3
+36.4%
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Vitamin B6
+62.5%
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Vitamin C
+11.4%
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Folate
+140%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+205.6%
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Fats
+26.2%
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Water
+12.8%
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Other
+77.9%
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Carbs
+38.5%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
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Protein
+205.6%
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Fats
+26.2%
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Water
+12.8%
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Other
+77.9%
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Carbs
+38.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91%
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Monounsaturated Fat
+787.5%
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Polyunsaturated fat
+303.8%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
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Saturated Fat
-91%
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Monounsaturated Fat
+787.5%
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Polyunsaturated fat
+303.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 54.48g |
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| Protein | 17.6g | 5.76g |
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| Fats | 15.9g | 12.6g |
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| Carbs | 50.02g | 69.28g |
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| Calories | 337kcal | 342kcal |
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| Sugar | 7.76g |
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| Fiber | 14.6g | 14.8g |
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| Calcium | 646mg | 682mg |
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| Iron | 36.96mg | 19.71mg |
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| Magnesium | 170mg | 136mg |
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| Phosphorus | 440mg | 118mg |
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| Potassium | 1441mg | 663mg |
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| Sodium | 16mg | 52mg |
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| Zinc | 5.3mg | 2.37mg |
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| Copper | 0.91mg | 0.484mg |
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| Manganese | 2.3mg | 15.844mg |
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| Selenium | 5µg | 9.3µg |
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| Vitamin A | 311IU | 261IU |
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| Vitamin A RAE | 16µg | 13µg |
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| Vitamin E | 1.93mg |
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| Vitamin C | 21mg | 23.4mg |
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| Vitamin B1 | 0.34mg | 0.131mg |
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| Vitamin B2 | 0.29mg | 0.137mg |
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| Vitamin B3 | 3.06mg | 2.243mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 0.65mg | 0.4mg |
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| Folate | 10µg | 24µg |
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| Vitamin K | 28.4µg |
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| Saturated Fat | 0.586g | 6.53g |
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| Monounsaturated Fat | 9.78g | 1.102g |
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| Polyunsaturated fat | 3.15g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
35%
Minerals Daily Need Coverage Score
279%
350%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 5.944g)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 89)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.