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Star anise vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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What are the differences between Star anise and Pumpkin pie spice?

  • Star anise is higher in Iron, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Vitamin B1, and Vitamin B2, yet Pumpkin pie spice is higher in Manganese.
  • Pumpkin pie spice's daily need coverage for Manganese is 589% more.
  • Star anise has 4 times more Phosphorus than Pumpkin pie spice. While Star anise has 440mg of Phosphorus, Pumpkin pie spice has only 118mg.
  • The amount of Saturated Fat in Star anise is lower.

We used Spices, anise seed and Spices, pumpkin pie spice types in this article.

Infographic

Star anise vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +117.3%
Contains more IronIron +87.5%
Contains more CopperCopper +88%
Contains more ZincZinc +123.6%
Contains more PhosphorusPhosphorus +272.9%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +588.9%
Contains more SeleniumSelenium +86%
~equal in Calcium ~682mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 19% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B1Vitamin B1 +159.5%
Contains more Vitamin B2Vitamin B2 +111.7%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin CVitamin C +11.4%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +205.6%
Contains more FatsFats +26.2%
Contains more WaterWater +12.8%
Contains more OtherOther +77.9%
Contains more CarbsCarbs +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated Fat: Sat. Fat 0.586 g
Monounsaturated Fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -91%
Contains more Mono. FatMonounsaturated Fat +787.5%
Contains more Poly. FatPolyunsaturated fat +303.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Star anise Pumpkin pie spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Star anise Pumpkin pie spice Opinion
Calories 337kcal 342kcal Pumpkin pie spice
Protein 17.6g 5.76g Star anise
Fats 15.9g 12.6g Star anise
Vitamin C 21mg 23.4mg Pumpkin pie spice
Net carbs 35.42g 54.48g Pumpkin pie spice
Carbs 50.02g 69.28g Pumpkin pie spice
Magnesium 170mg 136mg Star anise
Calcium 646mg 682mg Pumpkin pie spice
Potassium 1441mg 663mg Star anise
Iron 36.96mg 19.71mg Star anise
Sugar 7.76g Star anise
Fiber 14.6g 14.8g Pumpkin pie spice
Copper 0.91mg 0.484mg Star anise
Zinc 5.3mg 2.37mg Star anise
Phosphorus 440mg 118mg Star anise
Sodium 16mg 52mg Star anise
Vitamin A 311IU 261IU Star anise
Vitamin A RAE 16µg 13µg Star anise
Vitamin E 1.93mg Pumpkin pie spice
Manganese 2.3mg 15.844mg Pumpkin pie spice
Selenium 5µg 9.3µg Pumpkin pie spice
Vitamin B1 0.34mg 0.131mg Star anise
Vitamin B2 0.29mg 0.137mg Star anise
Vitamin B3 3.06mg 2.243mg Star anise
Vitamin B5 0.797mg Star anise
Vitamin B6 0.65mg 0.4mg Star anise
Vitamin K 28.4µg Pumpkin pie spice
Folate 10µg 24µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 0.586g 6.53g Star anise
Monounsaturated Fat 9.78g 1.102g Star anise
Polyunsaturated fat 3.15g 0.78g Star anise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Star anise
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
279%
Star anise
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 5.944g)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 89)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.