Sturgeon vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Differences between Sturgeon and Sockeye salmon
- Sturgeon has more Vitamin A RAE, while Sockeye salmon has more Vitamin B12, Vitamin B6, Selenium, Vitamin D, Vitamin B2, Vitamin B5, Choline, and Vitamin B1.
- Sockeye salmon's daily need coverage for Vitamin B12 is 82% higher.
- Sockeye salmon contains 5 times less Vitamin A RAE than Sturgeon. Sturgeon contains 263µg of Vitamin A RAE, while Sockeye salmon contains 58µg.
- The amount of Cholesterol in Sockeye salmon is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+54.5%
Contains
more
Iron
+73.1%
Contains
more
Magnesium
+25%
Contains
less
Sodium
-25%
Contains
more
Manganese
+130.8%
Contains
more
Phosphorus
+12.5%
Contains
more
Potassium
+19.8%
Contains
more
Copper
+43.4%
Contains
more
Selenium
+119.1%
Equal in Zinc - 0.55
Contains
more
Calcium
+54.5%
Contains
more
Iron
+73.1%
Contains
more
Magnesium
+25%
Contains
less
Sodium
-25%
Contains
more
Manganese
+130.8%
Contains
more
Phosphorus
+12.5%
Contains
more
Potassium
+19.8%
Contains
more
Copper
+43.4%
Contains
more
Selenium
+119.1%
Equal in Zinc - 0.55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
Contains
more
Vitamin A
+353.4%
Contains
more
Folate
+142.9%
Contains
more
Vitamin E
+57.1%
Contains
more
Vitamin D
+29.5%
Contains
more
Vitamin B1
+96.3%
Contains
more
Vitamin B2
+173.3%
Contains
more
Vitamin B5
+46.4%
Contains
more
Vitamin B6
+259.6%
Contains
more
Vitamin B12
+78.8%
Equal in Vitamin B3 - 10.123
Equal in Vitamin K - 0.1
Contains
more
Vitamin A
+353.4%
Contains
more
Folate
+142.9%
Contains
more
Vitamin E
+57.1%
Contains
more
Vitamin D
+29.5%
Contains
more
Vitamin B1
+96.3%
Contains
more
Vitamin B2
+173.3%
Contains
more
Vitamin B5
+46.4%
Contains
more
Vitamin B6
+259.6%
Contains
more
Vitamin B12
+78.8%
Equal in Vitamin B3 - 10.123
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+574.2%
Contains
more
Protein
+27.9%
Equal in Fats - 5.57
Equal in Water - 67.33
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Contains
more
Other
+574.2%
Contains
more
Protein
+27.9%
Equal in Fats - 5.57
Equal in Water - 67.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+33.4%
Contains
less
Saturated Fat
-17.4%
Contains
more
Polyunsaturated fat
+49.9%
Saturated Fat:
1.173 g
Monounsaturated Fat:
2.486 g
Polyunsaturated fat:
0.885 g
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Contains
more
Monounsaturated Fat
+33.4%
Contains
less
Saturated Fat
-17.4%
Contains
more
Polyunsaturated fat
+49.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 20.7g | 26.48g | |
Fats | 5.18g | 5.57g | |
Calories | 135kcal | 156kcal | |
Calcium | 17mg | 11mg | |
Iron | 0.9mg | 0.52mg | |
Magnesium | 45mg | 36mg | |
Phosphorus | 271mg | 305mg | |
Potassium | 364mg | 436mg | |
Sodium | 69mg | 92mg | |
Zinc | 0.54mg | 0.55mg | |
Copper | 0.053mg | 0.076mg | |
Manganese | 0.03mg | 0.013mg | |
Selenium | 16.2µg | 35.5µg | |
Vitamin A | 875IU | 193IU | |
Vitamin A RAE | 263µg | 58µg | |
Vitamin E | 0.63mg | 0.99mg | |
Vitamin D | 515IU | 670IU | |
Vitamin D | 12.9µg | 16.7µg | |
Vitamin B1 | 0.08mg | 0.157mg | |
Vitamin B2 | 0.09mg | 0.246mg | |
Vitamin B3 | 10.1mg | 10.123mg | |
Vitamin B5 | 0.87mg | 1.274mg | |
Vitamin B6 | 0.23mg | 0.827mg | |
Folate | 17µg | 7µg | |
Vitamin B12 | 2.5µg | 4.47µg | |
Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.232mg | 0.335mg | |
Threonine | 0.907mg | 1.247mg | |
Isoleucine | 0.954mg | 1.274mg | |
Leucine | 1.682mg | 2.185mg | |
Lysine | 1.901mg | 2.574mg | |
Methionine | 0.613mg | 0.858mg | |
Phenylalanine | 0.808mg | 1.086mg | |
Valine | 1.066mg | 1.461mg | |
Histidine | 0.609mg | 0.711mg | |
Cholesterol | 77mg | 61mg | |
Trans Fat | 0.023g | ||
Saturated Fat | 1.173g | 0.969g | |
Omega-3 - DHA | 0.119g | 0.56g | |
Omega-3 - EPA | 0.249g | 0.299g | |
Omega-3 - DPA | 0.058g | 0.093g | |
Monounsaturated Fat | 2.486g | 1.864g | |
Polyunsaturated fat | 0.885g | 1.327g | |
Omega-6 - Eicosadienoic acid | 0.019g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
137%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 23mg)
Which food is cheaper?
Sturgeon is cheaper (difference - $13)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.204g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.