Sturgeon vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Differences between sturgeon and sockeye salmon

Sturgeon has more vitamin A, while sockeye salmon has more vitamin B12, vitamin B6, selenium, vitamin D, vitamin B2, vitamin B5, choline, and vitamin B1.
Sockeye salmon's daily need coverage for vitamin B12 is 82% higher.
Sockeye salmon contains 5 times less vitamin A than sturgeon. Sturgeon contains 875IU of vitamin A, while sockeye salmon contains 193IU.
The amount of cholesterol in sockeye salmon is lower.

The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Sockeye salmon

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+54.5%
Contains more IronIron	+73.1%
Contains less SodiumSodium	-25%
Contains more ManganeseManganese	+130.8%

Contains more PotassiumPotassium	+19.8%
Contains more CopperCopper	+43.4%
Contains more PhosphorusPhosphorus	+12.5%
Contains more SeleniumSelenium	+119.1%

~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Sockeye salmon

Contains more Vitamin AVitamin A	+353.4%
Contains more FolateFolate	+142.9%

Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin DVitamin D	+29.5%
Contains more Vitamin B1Vitamin B1	+96.3%
Contains more Vitamin B2Vitamin B2	+173.3%
Contains more Vitamin B5Vitamin B5	+46.4%
Contains more Vitamin B6Vitamin B6	+259.6%
Contains more Vitamin B12Vitamin B12	+78.8%
Contains more CholineCholine	+60.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~10.123mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	4.47µg	82%
Vitamin B6	0.23mg	0.827mg	46%
Selenium	16.2µg	35.5µg	35%
Vitamin A	263µg	58µg	23%
Vitamin D	515IU	670IU	19%
Vitamin D	12.9µg	16.7µg	19%
Protein	20.7g	26.48g	12%
Vitamin B2	0.09mg	0.246mg	12%
Choline	70mg	112.6mg	8%
Vitamin B5	0.87mg	1.274mg	8%
Vitamin B1	0.08mg	0.157mg	6%
Iron	0.9mg	0.52mg	5%
Cholesterol	77mg	61mg	5%
Phosphorus	271mg	305mg	5%
Copper	0.053mg	0.076mg	3%
Folate	17µg	7µg	3%
Polyunsaturated fat	0.885g	1.327g	3%
Potassium	364mg	436mg	2%
Vitamin E	0.63mg	0.99mg	2%
Monounsaturated fat	2.486g	1.864g	2%
Magnesium	45mg	36mg	2%
Saturated fat	1.173g	0.969g	1%
Calories	135kcal	156kcal	1%
Manganese	0.03mg	0.013mg	1%
Sodium	69mg	92mg	1%
Calcium	17mg	11mg	1%
Fats	5.18g	5.57g	1%
Zinc	0.54mg	0.55mg	0%
Vitamin B3	10.1mg	10.123mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat		0.023g	N/A
Tryptophan	0.232mg	0.335mg	0%
Threonine	0.907mg	1.247mg	0%
Isoleucine	0.954mg	1.274mg	0%
Leucine	1.682mg	2.185mg	0%
Lysine	1.901mg	2.574mg	0%
Methionine	0.613mg	0.858mg	0%
Phenylalanine	0.808mg	1.086mg	0%
Valine	1.066mg	1.461mg	0%
Histidine	0.609mg	0.711mg	0%
Omega-3 - EPA	0.249g	0.299g	N/A
Omega-3 - DHA	0.119g	0.56g	N/A
Omega-3 - DPA	0.058g	0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A