Summer sausage vs. Brisket — In-Depth Nutrition Comparison
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The main differences between Summer sausage and Brisket
- Summer sausage is richer in Vitamin A RAE, Vitamin B1, and Calcium, yet Brisket is richer in Zinc, Selenium, Vitamin B12, Vitamin B6, and Vitamin B3.
- Daily need coverage for Sodium from Summer sausage is 62% higher.
- Brisket contains less Sodium.
Food types used in this article are Sausage, summer, pork and beef, sticks, with cheddar cheese and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+406.3%
Contains
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Manganese
+220%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+197.3%
Contains
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Copper
+42.9%
Contains
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Selenium
+261.3%
Equal in Iron - 2.43
Equal in Phosphorus - 175
Contains
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Calcium
+406.3%
Contains
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Manganese
+220%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+197.3%
Contains
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Copper
+42.9%
Contains
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Selenium
+261.3%
Equal in Iron - 2.43
Equal in Phosphorus - 175
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+322%
Contains
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Vitamin B5
+33.8%
Contains
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Vitamin B3
+40.9%
Contains
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Vitamin B6
+116.9%
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Folate
+28.6%
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Vitamin B12
+22.5%
Equal in Vitamin B2 - 0.171
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+322%
Contains
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Vitamin B5
+33.8%
Contains
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Vitamin B3
+40.9%
Contains
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Vitamin B6
+116.9%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+22.5%
Equal in Vitamin B2 - 0.171
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+105.8%
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Carbs
+∞%
Contains
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Other
+1557.1%
Contains
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Protein
+48.3%
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Water
+45%
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Contains
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Fats
+105.8%
Contains
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Carbs
+∞%
Contains
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Other
+1557.1%
Contains
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Protein
+48.3%
Contains
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Water
+45%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+72.4%
Contains
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Polyunsaturated fat
+343.5%
Contains
less
Saturated Fat
-30.2%
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Contains
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Monounsaturated Fat
+72.4%
Contains
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Polyunsaturated fat
+343.5%
Contains
less
Saturated Fat
-30.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.62g | 0g |
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| Protein | 19.43g | 28.82g |
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| Fats | 37.91g | 18.42g |
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| Carbs | 1.82g | 0g |
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| Calories | 426kcal | 289kcal |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 81mg | 16mg |
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| Iron | 2.26mg | 2.43mg |
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| Magnesium | 13mg | 19mg |
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| Phosphorus | 178mg | 175mg |
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| Potassium | 206mg | 232mg |
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| Sodium | 1483mg | 48mg |
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| Zinc | 2.25mg | 6.69mg |
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| Copper | 0.07mg | 0.1mg |
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| Manganese | 0.032mg | 0.01mg |
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| Selenium | 7.5µg | 27.1µg |
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| Vitamin A | 749IU | 0IU |
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| Vitamin A RAE | 225µg | 0µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 12IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.249mg | 0.059mg |
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| Vitamin B2 | 0.16mg | 0.171mg |
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| Vitamin B3 | 2.9mg | 4.087mg |
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| Vitamin B5 | 0.76mg | 0.568mg |
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| Vitamin B6 | 0.13mg | 0.282mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 1.73µg | 2.12µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.15mg | 0.181mg |
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| Threonine | 0.54mg | 1.101mg |
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| Isoleucine | 0.62mg | 1.253mg |
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| Leucine | 1.1mg | 2.192mg |
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| Lysine | 1.16mg | 2.328mg |
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| Methionine | 0.36mg | 0.717mg |
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| Phenylalanine | 0.56mg | 1.088mg |
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| Valine | 0.69mg | 1.367mg |
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| Histidine | 0.47mg | 0.879mg |
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| Cholesterol | 89mg | 106mg |
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| Saturated Fat | 10.47g | 7.305g |
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| Monounsaturated Fat | 13.68g | 7.934g |
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| Polyunsaturated fat | 3.02g | 0.681g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
43%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 1435mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 3.165g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.