Summer sausage vs. Liverwurst — In-Depth Nutrition Comparison
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How are Summer sausage and Liverwurst different?
- Liverwurst has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Vitamin B5, Copper, and Fiber than Summer sausage.
- Daily need coverage for Vitamin B12 from Liverwurst is 489% higher.
- Summer sausage contains 2 times more Sodium than Liverwurst. While Summer sausage contains 1483mg of Sodium, Liverwurst contains only 700mg.
Sausage, summer, pork and beef, sticks, with cheddar cheese and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+268.2%
Contains
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Potassium
+21.2%
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Iron
+291.6%
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-52.8%
Contains
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Copper
+242.9%
Contains
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Manganese
+384.4%
Contains
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Selenium
+673.3%
Equal in Magnesium - 12
Equal in Zinc - 2.3
Contains
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Calcium
+268.2%
Contains
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Potassium
+21.2%
Contains
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Iron
+291.6%
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-52.8%
Contains
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Copper
+242.9%
Contains
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Manganese
+384.4%
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Selenium
+673.3%
Equal in Magnesium - 12
Equal in Zinc - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1720.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+543.8%
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Vitamin B3
+48.3%
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Vitamin B5
+288.2%
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Vitamin B6
+46.2%
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Folate
+328.6%
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Vitamin B12
+678%
Equal in Vitamin B1 - 0.272
Contains
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Vitamin A
+1720.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+543.8%
Contains
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Vitamin B3
+48.3%
Contains
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Vitamin B5
+288.2%
Contains
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Vitamin B6
+46.2%
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Folate
+328.6%
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Vitamin B12
+678%
Equal in Vitamin B1 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.9%
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Fats
+49%
Contains
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Other
+68.7%
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Carbs
+223.6%
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Water
+47.9%
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+56.9%
Contains
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Fats
+49%
Contains
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Other
+68.7%
Contains
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Carbs
+223.6%
Contains
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Water
+47.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.3%
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Polyunsaturated fat
+24.4%
Equal in Saturated Fat - 9.925
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Monounsaturated Fat
+11.3%
Contains
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Polyunsaturated fat
+24.4%
Equal in Saturated Fat - 9.925
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.62g | 3.39g |
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| Protein | 19.43g | 12.38g |
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| Fats | 37.91g | 25.45g |
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| Carbs | 1.82g | 5.89g |
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| Calories | 426kcal | 305kcal |
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| Sugar | 0.12g | 1.65g |
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| Fiber | 0.2g | 2.5g |
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| Calcium | 81mg | 22mg |
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| Iron | 2.26mg | 8.85mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 178mg | 230mg |
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| Potassium | 206mg | 170mg |
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| Sodium | 1483mg | 700mg |
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| Zinc | 2.25mg | 2.3mg |
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| Copper | 0.07mg | 0.24mg |
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| Manganese | 0.032mg | 0.155mg |
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| Selenium | 7.5µg | 58µg |
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| Vitamin A | 749IU | 13636IU |
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| Vitamin A RAE | 225µg | 4091µg |
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| Vitamin D | 12IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.249mg | 0.272mg |
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| Vitamin B2 | 0.16mg | 1.03mg |
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| Vitamin B3 | 2.9mg | 4.3mg |
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| Vitamin B5 | 0.76mg | 2.95mg |
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| Vitamin B6 | 0.13mg | 0.19mg |
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| Folate | 7µg | 30µg |
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| Vitamin B12 | 1.73µg | 13.46µg |
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| Tryptophan | 0.15mg | 0.151mg |
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| Threonine | 0.54mg | 0.671mg |
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| Isoleucine | 0.62mg | 0.653mg |
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| Leucine | 1.1mg | 1.139mg |
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| Lysine | 1.16mg | 1.155mg |
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| Methionine | 0.36mg | 0.285mg |
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| Phenylalanine | 0.56mg | 0.617mg |
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| Valine | 0.69mg | 0.857mg |
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| Histidine | 0.47mg | 0.448mg |
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| Cholesterol | 89mg | 118mg |
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| Saturated Fat | 10.47g | 9.925g |
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| Monounsaturated Fat | 13.68g | 12.286g |
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| Polyunsaturated fat | 3.02g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
262%
Minerals Daily Need Coverage Score
54%
103%
Comparison summary
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 1.53g)
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Summer sausage is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 783mg)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 0.545g)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.