Summer sausage vs. Liverwurst — In-Depth Nutrition Comparison
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How are summer sausage and liverwurst different?
- Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, copper, and fiber than summer sausage.
- Daily need coverage for vitamin B12 for liverwurst is 489% higher.
- Summer sausage contains 2 times more sodium than liverwurst. While summer sausage contains 1483mg of sodium, liverwurst contains only 700mg.
Sausage, summer, pork and beef, sticks, with cheddar cheese and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.2% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +291.6% |
| Contains more CopperCopper | +242.9% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +384.4% |
| Contains more SeleniumSelenium | +673.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1718.2% |
| Contains more Vitamin B2Vitamin B2 | +543.8% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +288.2% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +678% |
| Contains more FolateFolate | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +49% |
| Contains more OtherOther | +68.7% |
| Contains more CarbsCarbs | +223.6% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
~equal in
Saturated fat
~9.925g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.73µg | 13.46µg | 489% |
| Vitamin A | 225µg | 4091µg | 430% |
| Selenium | 7.5µg | 58µg | 92% |
| Iron | 2.26mg | 8.85mg | 82% |
| Vitamin B2 | 0.16mg | 1.03mg | 67% |
| Vitamin B5 | 0.76mg | 2.95mg | 44% |
| Sodium | 1483mg | 700mg | 34% |
| Copper | 0.07mg | 0.24mg | 19% |
| Fats | 37.91g | 25.45g | 19% |
| Protein | 19.43g | 12.38g | 14% |
| Cholesterol | 89mg | 118mg | 10% |
| Vitamin B3 | 2.9mg | 4.3mg | 9% |
| Fiber | 0.2g | 2.5g | 9% |
| Phosphorus | 178mg | 230mg | 7% |
| Calories | 426kcal | 305kcal | 6% |
| Calcium | 81mg | 22mg | 6% |
| Folate | 7µg | 30µg | 6% |
| Vitamin B6 | 0.13mg | 0.19mg | 5% |
| Manganese | 0.032mg | 0.155mg | 5% |
| Polyunsaturated fat | 3.02g | 2.427g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Monounsaturated fat | 13.68g | 12.286g | 3% |
| Vitamin D | 12IU | 2% | |
| Saturated fat | 10.47g | 9.925g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.249mg | 0.272mg | 2% |
| Carbs | 1.82g | 5.89g | 1% |
| Potassium | 206mg | 170mg | 1% |
| Net carbs | 1.62g | 3.39g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 0.12g | 1.65g | N/A |
| Zinc | 2.25mg | 2.3mg | 0% |
| Tryptophan | 0.15mg | 0.151mg | 0% |
| Threonine | 0.54mg | 0.671mg | 0% |
| Isoleucine | 0.62mg | 0.653mg | 0% |
| Leucine | 1.1mg | 1.139mg | 0% |
| Lysine | 1.16mg | 1.155mg | 0% |
| Methionine | 0.36mg | 0.285mg | 0% |
| Phenylalanine | 0.56mg | 0.617mg | 0% |
| Valine | 0.69mg | 0.857mg | 0% |
| Histidine | 0.47mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
284%
Minerals Daily Need Coverage Score
54%
103%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Summer sausage is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 783mg)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 0.545g)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.