Summer sausage vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between Summer sausage and Pepperoni
- Summer sausage is higher in Vitamin A RAE, Vitamin B12, and Iron, yet Pepperoni is higher in Manganese, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin D.
- Pepperoni covers your daily Manganese needs 45% more than Summer sausage.
- The amount of Saturated Fat in Summer sausage is lower.
Food varieties used in this article are Sausage, summer, pork and beef, sticks, with cheddar cheese and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+326.3%
Contains
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Iron
+69.9%
Contains
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Phosphorus
+12.7%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+33%
Contains
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Copper
+30%
Contains
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Manganese
+3256.3%
Contains
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Selenium
+286.7%
Equal in Sodium - 1582
Equal in Zinc - 2.44
Contains
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Calcium
+326.3%
Contains
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Iron
+69.9%
Contains
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Phosphorus
+12.7%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+33%
Contains
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Copper
+30%
Contains
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Manganese
+3256.3%
Contains
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Selenium
+286.7%
Equal in Sodium - 1582
Equal in Zinc - 2.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Folate
+40%
Contains
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Vitamin B12
+33.1%
Contains
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Vitamin D
+333.3%
Contains
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Vitamin B2
+60.6%
Contains
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Vitamin B3
+72%
Contains
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Vitamin B5
+22.4%
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Vitamin B6
+178.5%
Equal in Vitamin B1 - 0.271
Contains
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Vitamin A
+∞%
Contains
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Folate
+40%
Contains
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Vitamin B12
+33.1%
Contains
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Vitamin D
+333.3%
Contains
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Vitamin B2
+60.6%
Contains
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Vitamin B3
+72%
Contains
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Vitamin B5
+22.4%
Contains
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Vitamin B6
+178.5%
Equal in Vitamin B1 - 0.271
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+54.2%
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Water
+26.8%
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Fats
+22.1%
Equal in Protein - 19.25
Equal in Other - 4.74
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Carbs
+54.2%
Contains
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Water
+26.8%
Contains
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Fats
+22.1%
Equal in Protein - 19.25
Equal in Other - 4.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.9%
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Monounsaturated Fat
+51.8%
Contains
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Polyunsaturated fat
+47.6%
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-40.9%
Contains
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Monounsaturated Fat
+51.8%
Contains
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Polyunsaturated fat
+47.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.62g | 1.18g |
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| Protein | 19.43g | 19.25g |
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| Fats | 37.91g | 46.28g |
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| Carbs | 1.82g | 1.18g |
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| Calories | 426kcal | 504kcal |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 81mg | 19mg |
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| Iron | 2.26mg | 1.33mg |
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| Magnesium | 13mg | 18mg |
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| Phosphorus | 178mg | 158mg |
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| Potassium | 206mg | 274mg |
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| Sodium | 1483mg | 1582mg |
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| Zinc | 2.25mg | 2.44mg |
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| Copper | 0.07mg | 0.091mg |
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| Manganese | 0.032mg | 1.074mg |
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| Selenium | 7.5µg | 29µg |
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| Vitamin A | 749IU | 0IU |
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| Vitamin A RAE | 225µg | 0µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 12IU | 52IU |
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| Vitamin D | 0.3µg | 1.3µg |
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| Vitamin B1 | 0.249mg | 0.271mg |
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| Vitamin B2 | 0.16mg | 0.257mg |
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| Vitamin B3 | 2.9mg | 4.987mg |
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| Vitamin B5 | 0.76mg | 0.93mg |
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| Vitamin B6 | 0.13mg | 0.362mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 1.73µg | 1.3µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.15mg | 0.23mg |
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| Threonine | 0.54mg | 0.869mg |
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| Isoleucine | 0.62mg | 0.901mg |
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| Leucine | 1.1mg | 1.575mg |
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| Lysine | 1.16mg | 1.652mg |
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| Methionine | 0.36mg | 0.511mg |
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| Phenylalanine | 0.56mg | 0.778mg |
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| Valine | 0.69mg | 0.987mg |
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| Histidine | 0.47mg | 0.688mg |
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| Cholesterol | 89mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 10.47g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 13.68g | 20.77g |
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| Polyunsaturated fat | 3.02g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
50%
Minerals Daily Need Coverage Score
54%
76%
Comparison summary
Which food contains less Sodium?
Summer sausage contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Summer sausage is lower in Saturated Fat (difference - 7.238g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Summer sausage is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.12g)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins