Summer sausage vs. Pepperoni — In-Depth Nutrition Comparison

Compare

A recap on differences between summer sausage and pepperoni

Summer sausage is higher in vitamin B12, vitamin A, and iron, yet pepperoni is higher in manganese, selenium, vitamin B6, vitamin B3, vitamin B2, and vitamin D.
Pepperoni covers your daily manganese needs 45% more than summer sausage.
The amount of saturated fat in summer sausage is lower.

Food varieties used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Pepperoni, beef, and pork, sliced.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Pepperoni

Contains more CalciumCalcium	+326.3%
Contains more IronIron	+69.9%
Contains more PhosphorusPhosphorus	+12.7%

Contains more MagnesiumMagnesium	+38.5%
Contains more PotassiumPotassium	+33%
Contains more CopperCopper	+30%
Contains more ManganeseManganese	+3256.3%
Contains more SeleniumSelenium	+286.7%

~equal in Zinc ~2.44mg

~equal in Sodium ~1582mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+33.1%
Contains more FolateFolate	+40%

Contains more Vitamin DVitamin D	+333.3%
Contains more Vitamin B2Vitamin B2	+60.6%
Contains more Vitamin B3Vitamin B3	+72%
Contains more Vitamin B5Vitamin B5	+22.4%
Contains more Vitamin B6Vitamin B6	+178.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.271mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.032mg	1.074mg	45%
Selenium	7.5µg	29µg	39%
Saturated fat	10.47g	17.708g	33%
Vitamin A	225µg	0µg	25%
Vitamin B12	1.73µg	1.3µg	18%
Vitamin B6	0.13mg	0.362mg	18%
Monounsaturated fat	13.68g	20.77g	18%
Vitamin B3	2.9mg	4.987mg	13%
Fats	37.91g	46.28g	13%
Iron	2.26mg	1.33mg	12%
Polyunsaturated fat	3.02g	4.458g	10%
Choline		51.2mg	9%
Vitamin E		1.03mg	7%
Vitamin B2	0.16mg	0.257mg	7%
Calcium	81mg	19mg	6%
Vitamin D	12IU	52IU	5%
Vitamin D	0.3µg	1.3µg	5%
Vitamin K		5.8µg	5%
Calories	426kcal	504kcal	4%
Sodium	1483mg	1582mg	4%
Vitamin B5	0.76mg	0.93mg	3%
Phosphorus	178mg	158mg	3%
Cholesterol	89mg	97mg	3%
Zinc	2.25mg	2.44mg	2%
Vitamin B1	0.249mg	0.271mg	2%
Copper	0.07mg	0.091mg	2%
Potassium	206mg	274mg	2%
Fiber	0.2g	0g	1%
Folate	7µg	5µg	1%
Magnesium	13mg	18mg	1%
Protein	19.43g	19.25g	0%
Carbs	1.82g	1.18g	0%
Net carbs	1.62g	1.18g	N/A
Sugar	0.12g	0g	N/A
Trans fat		1.527g	N/A
Tryptophan	0.15mg	0.23mg	0%
Threonine	0.54mg	0.869mg	0%
Isoleucine	0.62mg	0.901mg	0%
Leucine	1.1mg	1.575mg	0%
Lysine	1.16mg	1.652mg	0%
Methionine	0.36mg	0.511mg	0%
Phenylalanine	0.56mg	0.778mg	0%
Valine	0.69mg	0.987mg	0%
Histidine	0.47mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A