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  6. Summer sausage vs. Pot roast

Summer sausage vs. Pot roast — In-Depth Nutrition Comparison

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Differences between Summer sausage and Pot roast

  • Summer sausage has more Vitamin A RAE, and Vitamin B1, while Pot roast has more Zinc, Selenium, Vitamin B12, Vitamin B6, and Vitamin B3.
  • Summer sausage's daily need coverage for Sodium is 62% higher.
  • The amount of Sodium in Pot roast is lower.

The food types used in this comparison are Sausage, summer, pork and beef, sticks, with cheddar cheese and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Summer sausage vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
3
:
7
Pot roast
Pot roast
Contains more Calcium +406.3%
Contains more Manganese +220%
Contains more Magnesium +46.2%
Contains more Potassium +12.1%
Contains less Sodium -96.8%
Contains more Zinc +196%
Contains more Copper +41.4%
Contains more Selenium +260%
Equal in Iron - 2.42
Equal in Phosphorus - 174
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +406.3%
Contains more Manganese +220%
Contains more Magnesium +46.2%
Contains more Potassium +12.1%
Contains less Sodium -96.8%
Contains more Zinc +196%
Contains more Copper +41.4%
Contains more Selenium +260%
Equal in Iron - 2.42
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
4
:
7
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin D +50%
Contains more Vitamin B1 +322%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +117.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +23.1%
Equal in Vitamin B2 - 0.171
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +50%
Contains more Vitamin B1 +322%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +117.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +23.1%
Equal in Vitamin B2 - 0.171

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Pot roast
Pot roast
Contains more Fats +97.8%
Contains more Carbs +∞%
Contains more Protein +48.9%
Contains more Water +43.4%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Fats +97.8%
Contains more Carbs +∞%
Contains more Protein +48.9%
Contains more Water +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Pot roast
Pot roast
Contains more Monounsaturated Fat +67.3%
Contains more Polyunsaturated fat +326.6%
Contains less Saturated Fat -27.9%
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains more Monounsaturated Fat +67.3%
Contains more Polyunsaturated fat +326.6%
Contains less Saturated Fat -27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Pot roast
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Pot roast Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 28.94g Pot roast
Fats 37.91g 19.17g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 297kcal Summer sausage
Sugar 0.12g 0g Pot roast
Fiber 0.2g 0g Summer sausage
Calcium 81mg 16mg Summer sausage
Iron 2.26mg 2.42mg Pot roast
Magnesium 13mg 19mg Pot roast
Phosphorus 178mg 174mg Summer sausage
Potassium 206mg 231mg Pot roast
Sodium 1483mg 47mg Pot roast
Zinc 2.25mg 6.66mg Pot roast
Copper 0.07mg 0.099mg Pot roast
Manganese 0.032mg 0.01mg Summer sausage
Selenium 7.5µg 27µg Pot roast
Vitamin A 749IU 0IU Summer sausage
Vitamin A RAE 225µg 0µg Summer sausage
Vitamin E 0.51mg Pot roast
Vitamin D 12IU 8IU Summer sausage
Vitamin D 0.3µg 0.2µg Summer sausage
Vitamin B1 0.249mg 0.059mg Summer sausage
Vitamin B2 0.16mg 0.171mg Pot roast
Vitamin B3 2.9mg 4.105mg Pot roast
Vitamin B5 0.76mg 0.571mg Summer sausage
Vitamin B6 0.13mg 0.283mg Pot roast
Folate 7µg 9µg Pot roast
Vitamin B12 1.73µg 2.13µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.15mg 0.19mg Pot roast
Threonine 0.54mg 1.156mg Pot roast
Isoleucine 0.62mg 1.317mg Pot roast
Leucine 1.1mg 2.302mg Pot roast
Lysine 1.16mg 2.446mg Pot roast
Methionine 0.36mg 0.754mg Pot roast
Phenylalanine 0.56mg 1.143mg Pot roast
Valine 0.69mg 1.436mg Pot roast
Histidine 0.47mg 0.924mg Pot roast
Cholesterol 89mg 116mg Summer sausage
Saturated Fat 10.47g 7.548g Pot roast
Monounsaturated Fat 13.68g 8.175g Summer sausage
Polyunsaturated fat 3.02g 0.708g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
44%
Pot roast
Minerals Daily Need Coverage Score
54%
Summer sausage
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1436mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.922g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.