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  6. Summer sausage vs. Pot roast

Summer sausage vs. Pot roast — In-Depth Nutrition Comparison

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Differences between summer sausage and pot roast

  • Summer sausage has more vitamin B1 and vitamin A, while pot roast has more zinc, selenium, vitamin B12, vitamin B6, and vitamin B3.
  • Summer sausage's daily need coverage for sodium is 62% higher.
  • The amount of sodium in pot roast is lower.

The food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Summer sausage vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +406.3%
Contains more ManganeseManganese +220%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +41.4%
Contains more ZincZinc +196%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +260%
~equal in Iron ~2.42mg
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.171mg

All nutrients comparison - raw data values

Nutrient Summer sausage Pot roast DV% diff.
Sodium 1483mg 47mg 62%
Zinc 2.25mg 6.66mg 40%
Selenium 7.5µg 27µg 35%
Fats 37.91g 19.17g 29%
Vitamin A 225µg 0µg 25%
Choline 110.2mg 20%
Protein 19.43g 28.94g 19%
Vitamin B12 1.73µg 2.13µg 17%
Vitamin B1 0.249mg 0.059mg 16%
Polyunsaturated fat 3.02g 0.708g 15%
Monounsaturated fat 13.68g 8.175g 14%
Saturated fat 10.47g 7.548g 13%
Vitamin B6 0.13mg 0.283mg 12%
Cholesterol 89mg 116mg 9%
Vitamin B3 2.9mg 4.105mg 8%
Calcium 81mg 16mg 7%
Calories 426kcal 297kcal 6%
Vitamin B5 0.76mg 0.571mg 4%
Copper 0.07mg 0.099mg 3%
Vitamin E 0.51mg 3%
Iron 2.26mg 2.42mg 2%
Vitamin K 1.8µg 2%
Phosphorus 178mg 174mg 1%
Carbs 1.82g 0g 1%
Vitamin D 12IU 8IU 1%
Folate 7µg 9µg 1%
Magnesium 13mg 19mg 1%
Potassium 206mg 231mg 1%
Vitamin B2 0.16mg 0.171mg 1%
Fiber 0.2g 0g 1%
Manganese 0.032mg 0.01mg 1%
Vitamin D 0.3µg 0.2µg 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Tryptophan 0.15mg 0.19mg 0%
Threonine 0.54mg 1.156mg 0%
Isoleucine 0.62mg 1.317mg 0%
Leucine 1.1mg 2.302mg 0%
Lysine 1.16mg 2.446mg 0%
Methionine 0.36mg 0.754mg 0%
Phenylalanine 0.56mg 1.143mg 0%
Valine 0.69mg 1.436mg 0%
Histidine 0.47mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +97.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-46500%
Contains more ProteinProtein +48.9%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +67.3%
Contains more Poly. FatPolyunsaturated fat +326.6%
Contains less Sat. FatSaturated fat -27.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.