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  6. Summer sausage vs. Rib eye steak

Summer sausage vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between Summer sausage and Rib eye steak

  • Summer sausage is higher in Vitamin A RAE, Vitamin B1, and Calcium, yet Rib eye steak is higher in Selenium, Zinc, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B2.
  • Summer sausage covers your daily Sodium needs 62% more than Rib eye steak.
  • Summer sausage contains 28 times more Vitamin A RAE than Rib eye steak. While Summer sausage contains 225µg of Vitamin A RAE, Rib eye steak contains only 8µg.
  • The amount of Sodium in Rib eye steak is lower.

Food varieties used in this article are Sausage, summer, pork and beef, sticks, with cheddar cheese and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Summer sausage vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
3
:
7
Rib eye steak
Rib eye steak
Contains more Calcium +636.4%
Contains more Phosphorus +17.1%
Contains more Magnesium +69.2%
Contains more Potassium +26.2%
Contains less Sodium -96.4%
Contains more Zinc +162.7%
Contains more Copper +14.3%
Contains more Manganese +150%
Contains more Selenium +296%
Equal in Iron - 2.24
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +636.4%
Contains more Phosphorus +17.1%
Contains more Magnesium +69.2%
Contains more Potassium +26.2%
Contains less Sodium -96.4%
Contains more Zinc +162.7%
Contains more Copper +14.3%
Contains more Manganese +150%
Contains more Selenium +296%
Equal in Iron - 2.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
5
:
6
Rib eye steak
Rib eye steak
Contains more Vitamin A +2896%
Contains more Vitamin D +50%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B5 +41.8%
Contains more Folate +16.7%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B3 +69.2%
Contains more Vitamin B6 +266.9%
Contains more Vitamin B12 +21.4%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +2896%
Contains more Vitamin D +50%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B5 +41.8%
Contains more Folate +16.7%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B3 +69.2%
Contains more Vitamin B6 +266.9%
Contains more Vitamin B12 +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Rib eye steak
Rib eye steak
Contains more Fats +73.8%
Contains more Carbs +∞%
Contains more Other +46300%
Contains more Protein +21.9%
Contains more Water +50.5%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Fats +73.8%
Contains more Carbs +∞%
Contains more Other +46300%
Contains more Protein +21.9%
Contains more Water +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Rib eye steak
Rib eye steak
Contains more Monounsaturated Fat +30.1%
Contains more Polyunsaturated fat +194.1%
Equal in Saturated Fat - 9.684
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains more Monounsaturated Fat +30.1%
Contains more Polyunsaturated fat +194.1%
Equal in Saturated Fat - 9.684

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Rib eye steak
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Rib eye steak Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 23.69g Rib eye steak
Fats 37.91g 21.81g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 291kcal Summer sausage
Sugar 0.12g 0g Rib eye steak
Fiber 0.2g 0g Summer sausage
Calcium 81mg 11mg Summer sausage
Iron 2.26mg 2.24mg Summer sausage
Magnesium 13mg 22mg Rib eye steak
Phosphorus 178mg 152mg Summer sausage
Potassium 206mg 260mg Rib eye steak
Sodium 1483mg 54mg Rib eye steak
Zinc 2.25mg 5.91mg Rib eye steak
Copper 0.07mg 0.08mg Rib eye steak
Manganese 0.032mg 0.08mg Rib eye steak
Selenium 7.5µg 29.7µg Rib eye steak
Vitamin A 749IU 25IU Summer sausage
Vitamin A RAE 225µg 8µg Summer sausage
Vitamin E 0.1mg Rib eye steak
Vitamin D 12IU 7IU Summer sausage
Vitamin D 0.3µg 0.2µg Summer sausage
Vitamin B1 0.249mg 0.071mg Summer sausage
Vitamin B2 0.16mg 0.287mg Rib eye steak
Vitamin B3 2.9mg 4.908mg Rib eye steak
Vitamin B5 0.76mg 0.536mg Summer sausage
Vitamin B6 0.13mg 0.477mg Rib eye steak
Folate 7µg 6µg Summer sausage
Vitamin B12 1.73µg 2.1µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.15mg 0.265mg Rib eye steak
Threonine 0.54mg 1.116mg Rib eye steak
Isoleucine 0.62mg 1.103mg Rib eye steak
Leucine 1.1mg 2.041mg Rib eye steak
Lysine 1.16mg 2.269mg Rib eye steak
Methionine 0.36mg 0.641mg Rib eye steak
Phenylalanine 0.56mg 0.95mg Rib eye steak
Valine 0.69mg 1.184mg Rib eye steak
Histidine 0.47mg 0.888mg Rib eye steak
Cholesterol 89mg 80mg Rib eye steak
Trans Fat 1.478g Summer sausage
Saturated Fat 10.47g 9.684g Rib eye steak
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 13.68g 10.519g Summer sausage
Polyunsaturated fat 3.02g 1.027g Summer sausage
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
50%
Rib eye steak
Minerals Daily Need Coverage Score
54%
Summer sausage
56%
Rib eye steak

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1429mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.786g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.