Summer sausage vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between Summer sausage and Short ribs?
- Summer sausage is richer in Vitamin A RAE, Vitamin B1, Vitamin B5, and Calcium, while Short ribs are higher in Vitamin B12, Selenium, Zinc, and Vitamin B6.
- Summer sausage's daily need coverage for Sodium is 62% higher.
- Short ribs are lower in Sodium.
We used Sausage, summer, pork and beef, sticks, with cheddar cheese and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+575%
Contains
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Manganese
+146.2%
Contains
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Magnesium
+15.4%
Contains
less
Sodium
-96.6%
Contains
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Zinc
+116.9%
Contains
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Copper
+41.4%
Contains
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Selenium
+177.3%
Equal in Iron - 2.31
Equal in Phosphorus - 162
Equal in Potassium - 224
Contains
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Calcium
+575%
Contains
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Manganese
+146.2%
Contains
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Magnesium
+15.4%
Contains
less
Sodium
-96.6%
Contains
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Zinc
+116.9%
Contains
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Copper
+41.4%
Contains
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Selenium
+177.3%
Equal in Iron - 2.31
Equal in Phosphorus - 162
Equal in Potassium - 224
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+398%
Contains
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Vitamin B3
+18.3%
Contains
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Vitamin B5
+201.6%
Contains
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Folate
+40%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B6
+69.2%
Contains
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Vitamin B12
+51.4%
Equal in Vitamin B2 - 0.15
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+398%
Contains
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Vitamin B3
+18.3%
Contains
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Vitamin B5
+201.6%
Contains
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Folate
+40%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B6
+69.2%
Contains
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Vitamin B12
+51.4%
Equal in Vitamin B2 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+535.6%
Contains
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Protein
+11%
Contains
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Fats
+10.7%
Equal in Water - 35.72
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains
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Carbs
+∞%
Contains
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Other
+535.6%
Contains
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Protein
+11%
Contains
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Fats
+10.7%
Equal in Water - 35.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.2%
Contains
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Polyunsaturated fat
+97.4%
Contains
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Monounsaturated Fat
+38%
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Contains
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Saturated Fat
-41.2%
Contains
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Polyunsaturated fat
+97.4%
Contains
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Monounsaturated Fat
+38%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.62g | 0g |
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| Protein | 19.43g | 21.57g |
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| Fats | 37.91g | 41.98g |
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| Carbs | 1.82g | 0g |
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| Calories | 426kcal | 471kcal |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 81mg | 12mg |
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| Iron | 2.26mg | 2.31mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 178mg | 162mg |
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| Potassium | 206mg | 224mg |
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| Sodium | 1483mg | 50mg |
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| Zinc | 2.25mg | 4.88mg |
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| Copper | 0.07mg | 0.099mg |
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| Manganese | 0.032mg | 0.013mg |
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| Selenium | 7.5µg | 20.8µg |
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| Vitamin A | 749IU | 0IU |
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| Vitamin A RAE | 225µg | 0µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 12IU | 27IU |
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| Vitamin D | 0.3µg | 0.7µg |
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| Vitamin B1 | 0.249mg | 0.05mg |
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| Vitamin B2 | 0.16mg | 0.15mg |
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| Vitamin B3 | 2.9mg | 2.452mg |
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| Vitamin B5 | 0.76mg | 0.252mg |
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| Vitamin B6 | 0.13mg | 0.22mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 1.73µg | 2.62µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.15mg | 0.142mg |
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| Threonine | 0.54mg | 0.862mg |
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| Isoleucine | 0.62mg | 0.981mg |
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| Leucine | 1.1mg | 1.716mg |
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| Lysine | 1.16mg | 1.823mg |
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| Methionine | 0.36mg | 0.562mg |
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| Phenylalanine | 0.56mg | 0.852mg |
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| Valine | 0.69mg | 1.07mg |
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| Histidine | 0.47mg | 0.688mg |
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| Cholesterol | 89mg | 94mg |
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| Saturated Fat | 10.47g | 17.8g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 13.68g | 18.88g |
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| Polyunsaturated fat | 3.02g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
44%
Minerals Daily Need Coverage Score
54%
48%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Summer sausage is lower in Saturated Fat (difference - 7.33g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2.3)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1433mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.