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  6. Summer sausage vs. Short ribs

Summer sausage vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between summer sausage and short ribs?

  • Summer sausage is richer in vitamin B1, vitamin A, vitamin B5, and calcium, while short ribs are higher in vitamin B12, selenium, zinc, and vitamin B6.
  • Summer sausage's daily need coverage for sodium is 62% higher.
  • Short ribs are lower in sodium.

We used Sausage, summer, pork, and beef, sticks, with cheddar cheese and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Summer sausage vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +575%
Contains more ManganeseManganese +146.2%
Contains more MagnesiumMagnesium +15.4%
Contains more CopperCopper +41.4%
Contains more ZincZinc +116.9%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +177.3%
~equal in Potassium ~224mg
~equal in Iron ~2.31mg
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +51.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Summer sausage Short ribs DV% diff.
Sodium 1483mg 50mg 62%
Vitamin B12 1.73µg 2.62µg 37%
Saturated fat 10.47g 17.8g 33%
Vitamin A 225µg 0µg 25%
Selenium 7.5µg 20.8µg 24%
Zinc 2.25mg 4.88mg 24%
Vitamin B1 0.249mg 0.05mg 17%
Choline 82.2mg 15%
Monounsaturated fat 13.68g 18.88g 13%
Polyunsaturated fat 3.02g 1.53g 10%
Vitamin B5 0.76mg 0.252mg 10%
Calcium 81mg 12mg 7%
Vitamin B6 0.13mg 0.22mg 7%
Fats 37.91g 41.98g 6%
Protein 19.43g 21.57g 4%
Vitamin B3 2.9mg 2.452mg 3%
Copper 0.07mg 0.099mg 3%
Phosphorus 178mg 162mg 2%
Vitamin E 0.29mg 2%
Vitamin D 0.3µg 0.7µg 2%
Vitamin K 2.4µg 2%
Vitamin D 12IU 27IU 2%
Cholesterol 89mg 94mg 2%
Calories 426kcal 471kcal 2%
Folate 7µg 5µg 1%
Vitamin B2 0.16mg 0.15mg 1%
Manganese 0.032mg 0.013mg 1%
Fiber 0.2g 0g 1%
Iron 2.26mg 2.31mg 1%
Potassium 206mg 224mg 1%
Carbs 1.82g 0g 1%
Net carbs 1.62g 0g N/A
Magnesium 13mg 15mg 0%
Sugar 0.12g 0g N/A
Tryptophan 0.15mg 0.142mg 0%
Threonine 0.54mg 0.862mg 0%
Isoleucine 0.62mg 0.981mg 0%
Leucine 1.1mg 1.716mg 0%
Lysine 1.16mg 1.823mg 0%
Methionine 0.36mg 0.562mg 0%
Phenylalanine 0.56mg 0.852mg 0%
Valine 0.69mg 1.07mg 0%
Histidine 0.47mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +535.6%
Contains more ProteinProtein +11%
Contains more FatsFats +10.7%
~equal in Water ~35.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Poly. FatPolyunsaturated fat +97.4%
Contains more Mono. FatMonounsaturated fat +38%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.