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Sun-dried tomato vs Gratin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 2.84g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
13
Gratin
Mineral Summary Score
52
Sun-dried tomato
28
Gratin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Gratin
Contains more Iron +318.8%
Contains more Potassium +295.2%
Contains more Magnesium +305%
Contains more Copper +195.6%
Contains more Zinc +13%
Contains more Phosphorus +23%
Contains less Sodium -38.6%
Contains more Calcium +153.2%
Contains more Iron +318.8%
Contains more Potassium +295.2%
Contains more Magnesium +305%
Contains more Copper +195.6%
Contains more Zinc +13%
Contains more Phosphorus +23%
Contains less Sodium -38.6%
Contains more Calcium +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Gratin
Contains more Vitamin C +928.3%
Contains more Vitamin A +387.1%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +83.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +928.3%
Contains more Vitamin A +387.1%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +83.3%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
30%
Gratin
Carbohydrates
23%
Sun-dried tomato
11%
Gratin
Fats
65%
Sun-dried tomato
35%
Gratin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Gratin Opinion
Calories 213 132 Sun-dried tomato
Protein 5.06 5.06
Fats 14.08 7.59 Sun-dried tomato
Vitamin C 101.8 9.9 Sun-dried tomato
Carbs 23.33 11.27 Sun-dried tomato
Cholesterol 0 23 Sun-dried tomato
Vitamin D 0 0
Iron 2.68 0.64 Sun-dried tomato
Calcium 47 119 Gratin
Potassium 1565 396 Sun-dried tomato
Magnesium 81 20 Sun-dried tomato
Sugars
Fiber 5.8 1.8 Sun-dried tomato
Copper 0.473 0.16 Sun-dried tomato
Zinc 0.78 0.69 Sun-dried tomato
Starch
Phosphorus 139 113 Sun-dried tomato
Sodium 266 433 Sun-dried tomato
Vitamin A 1286 264 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.193 0.064 Sun-dried tomato
Vitamin B2 0.383 0.116 Sun-dried tomato
Vitamin B3 3.63 0.993 Sun-dried tomato
Vitamin B5 0.479 0.387 Sun-dried tomato
Vitamin B6 0.319 0.174 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 1.893 4.733 Sun-dried tomato
Monounsaturated Fat 8.663 2.149 Sun-dried tomato
Polyunsaturated fat 2.06 0.276 Sun-dried tomato
Tryptophan 0.037 0.07 Gratin
Threonine 0.128 0.192 Gratin
Isoleucine 0.121 0.284 Gratin
Leucine 0.185 0.443 Gratin
Lysine 0.186 0.381 Gratin
Methionine 0.044 0.117 Gratin
Phenylalanine 0.131 0.254 Gratin
Valine 0.13 0.325 Gratin
Histidine 0.077 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.