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Sun-dried tomato vs Gratin - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Gratin different?

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Fiber, Magnesium, and Manganese than Gratin.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 102% higher.
  • Sun-dried tomato contains 4 times more Iron than Gratin. While Sun-dried tomato contains 2.68mg of Iron, Gratin contains only 0.64mg.
  • Sun-dried tomato has less Saturated Fat.

Tomatoes, sun-dried, packed in oil, drained and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Sun-dried tomato vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +318.8%
Contains more Magnesium +305%
Contains more Phosphorus +23%
Contains more Potassium +295.2%
Contains less Sodium -38.6%
Contains more Zinc +13%
Contains more Copper +195.6%
Contains more Calcium +153.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Contains more Iron +318.8%
Contains more Magnesium +305%
Contains more Phosphorus +23%
Contains more Potassium +295.2%
Contains less Sodium -38.6%
Contains more Zinc +13%
Contains more Copper +195.6%
Contains more Calcium +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Gratin
Contains more Vitamin A +387.1%
Contains more Vitamin C +928.3%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +83.3%
Contains more Folate +109.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +387.1%
Contains more Vitamin C +928.3%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +83.3%
Contains more Folate +109.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Gratin Opinion
Net carbs 17.53g 9.47g Sun-dried tomato
Protein 5.06g 5.06g
Fats 14.08g 7.59g Sun-dried tomato
Carbs 23.33g 11.27g Sun-dried tomato
Calories 213kcal 132kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g g
Fiber 5.8g 1.8g Sun-dried tomato
Calcium 47mg 119mg Gratin
Iron 2.68mg 0.64mg Sun-dried tomato
Magnesium 81mg 20mg Sun-dried tomato
Phosphorus 139mg 113mg Sun-dried tomato
Potassium 1565mg 396mg Sun-dried tomato
Sodium 266mg 433mg Sun-dried tomato
Zinc 0.78mg 0.69mg Sun-dried tomato
Copper 0.473mg 0.16mg Sun-dried tomato
Vitamin A 1286IU 264IU Sun-dried tomato
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 9.9mg Sun-dried tomato
Vitamin B1 0.193mg 0.064mg Sun-dried tomato
Vitamin B2 0.383mg 0.116mg Sun-dried tomato
Vitamin B3 3.63mg 0.993mg Sun-dried tomato
Vitamin B5 0.479mg 0.387mg Sun-dried tomato
Vitamin B6 0.319mg 0.174mg Sun-dried tomato
Folate 23µg 11µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.037mg 0.07mg Gratin
Threonine 0.128mg 0.192mg Gratin
Isoleucine 0.121mg 0.284mg Gratin
Leucine 0.185mg 0.443mg Gratin
Lysine 0.186mg 0.381mg Gratin
Methionine 0.044mg 0.117mg Gratin
Phenylalanine 0.131mg 0.254mg Gratin
Valine 0.13mg 0.325mg Gratin
Histidine 0.077mg 0.151mg Gratin
Cholesterol 0mg 23mg Sun-dried tomato
Trans Fat 0g g Gratin
Saturated Fat 1.893g 4.733g Sun-dried tomato
Monounsaturated Fat 8.663g 2.149g Sun-dried tomato
Polyunsaturated fat 2.06g 0.276g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
15
Gratin
Mineral Summary Score
73
Sun-dried tomato
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
30%
Gratin
Carbohydrates
23%
Sun-dried tomato
11%
Gratin
Fats
65%
Sun-dried tomato
35%
Gratin

Comparison summary

Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 2.84g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.