Sun-dried tomato vs Gratin - In-Depth Nutrition Comparison
How are Sun-dried tomato and Gratin different?
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Fiber, Magnesium, and Manganese than Gratin.
- Daily need coverage for Vitamin C from Sun-dried tomato is 102% higher.
- Sun-dried tomato contains 4 times more Iron than Gratin. While Sun-dried tomato contains 2.68mg of Iron, Gratin contains only 0.64mg.
- Sun-dried tomato has less Saturated Fat.
Tomatoes, sun-dried, packed in oil, drained and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|