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  6. Sun-dried tomato vs. Gratin

Sun-dried tomato vs. Gratin — In-Depth Nutrition Comparison

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How are Sun-dried tomato and Gratin different?

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Fiber, Magnesium, and Manganese than Gratin.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 102% higher.
  • Sun-dried tomato contains 4 times more Iron than Gratin. While Sun-dried tomato contains 2.68mg of Iron, Gratin contains only 0.64mg.
  • Sun-dried tomato has less Saturated Fat.

Tomatoes, sun-dried, packed in oil, drained and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Sun-dried tomato vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
9
:
1
Gratin
Gratin
Contains more Iron +318.8%
Contains more Magnesium +305%
Contains more Phosphorus +23%
Contains more Potassium +295.2%
Contains less Sodium -38.6%
Contains more Zinc +13%
Contains more Copper +195.6%
Contains more Manganese +189.4%
Contains more Selenium +11.1%
Contains more Calcium +153.2%
Equal in Selenium - 2.7
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +318.8%
Contains more Magnesium +305%
Contains more Phosphorus +23%
Contains more Potassium +295.2%
Contains less Sodium -38.6%
Contains more Zinc +13%
Contains more Copper +195.6%
Contains more Manganese +189.4%
Contains more Selenium +11.1%
Contains more Calcium +153.2%
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
0
Gratin
Gratin
Contains more Vitamin A +387.1%
Contains more Vitamin C +928.3%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +83.3%
Contains more Folate +109.1%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +387.1%
Contains more Vitamin C +928.3%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +83.3%
Contains more Folate +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
1
Gratin
Gratin
Contains more Fats +85.5%
Contains more Carbs +107%
Contains more Other +77.9%
Contains more Water +37.5%
Equal in Protein - 5.06
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Fats +85.5%
Contains more Carbs +107%
Contains more Other +77.9%
Contains more Water +37.5%
Equal in Protein - 5.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
0
Gratin
Gratin
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +303.1%
Contains more Polyunsaturated fat +646.4%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +303.1%
Contains more Polyunsaturated fat +646.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Gratin Opinion
Net carbs 17.53g 9.47g Sun-dried tomato
Protein 5.06g 5.06g
Fats 14.08g 7.59g Sun-dried tomato
Carbs 23.33g 11.27g Sun-dried tomato
Calories 213kcal 132kcal Sun-dried tomato
Fiber 5.8g 1.8g Sun-dried tomato
Calcium 47mg 119mg Gratin
Iron 2.68mg 0.64mg Sun-dried tomato
Magnesium 81mg 20mg Sun-dried tomato
Phosphorus 139mg 113mg Sun-dried tomato
Potassium 1565mg 396mg Sun-dried tomato
Sodium 266mg 433mg Sun-dried tomato
Zinc 0.78mg 0.69mg Sun-dried tomato
Copper 0.473mg 0.16mg Sun-dried tomato
Manganese 0.466mg 0.161mg Sun-dried tomato
Selenium 3µg 2.7µg Sun-dried tomato
Vitamin A 1286IU 264IU Sun-dried tomato
Vitamin A RAE 64µg 64µg
Vitamin C 101.8mg 9.9mg Sun-dried tomato
Vitamin B1 0.193mg 0.064mg Sun-dried tomato
Vitamin B2 0.383mg 0.116mg Sun-dried tomato
Vitamin B3 3.63mg 0.993mg Sun-dried tomato
Vitamin B5 0.479mg 0.387mg Sun-dried tomato
Vitamin B6 0.319mg 0.174mg Sun-dried tomato
Folate 23µg 11µg Sun-dried tomato
Tryptophan 0.037mg 0.07mg Gratin
Threonine 0.128mg 0.192mg Gratin
Isoleucine 0.121mg 0.284mg Gratin
Leucine 0.185mg 0.443mg Gratin
Lysine 0.186mg 0.381mg Gratin
Methionine 0.044mg 0.117mg Gratin
Phenylalanine 0.131mg 0.254mg Gratin
Valine 0.13mg 0.325mg Gratin
Histidine 0.077mg 0.151mg Gratin
Cholesterol 0mg 23mg Sun-dried tomato
Saturated Fat 1.893g 4.733g Sun-dried tomato
Monounsaturated Fat 8.663g 2.149g Sun-dried tomato
Polyunsaturated fat 2.06g 0.276g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
15%
Gratin
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
32%
Gratin

Comparison summary

Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 2.84g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.