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  6. Sun-dried tomato vs. Gratin

Sun-dried tomato vs. Gratin — In-Depth Nutrition Comparison

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How are sun-dried tomato and gratin different?

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, fiber, and magnesium than gratin.
  • Daily need coverage for vitamin C for sun-dried tomato is 102% higher.
  • Sun-dried tomato contains 5 times more vitamin A than gratin. While sun-dried tomato contains 1286IU of vitamin A, gratin contains only 264IU.
  • Sun-dried tomato has less saturated fat.

Tomatoes, sun-dried, packed in oil, drained and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Sun-dried tomato vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +295.2%
Contains more IronIron +318.8%
Contains more CopperCopper +195.6%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +23%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +189.4%
Contains more CalciumCalcium +153.2%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Gratin
Gratin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +928.3%
Contains more Vitamin B1Vitamin B1 +201.6%
Contains more Vitamin B2Vitamin B2 +230.2%
Contains more Vitamin B3Vitamin B3 +265.6%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +109.1%
~equal in Vitamin A ~64µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Gratin DV% diff.
Vitamin C 101.8mg 9.9mg 102%
Copper 0.473mg 0.16mg 35%
Potassium 1565mg 396mg 34%
Iron 2.68mg 0.64mg 26%
Vitamin B2 0.383mg 0.116mg 21%
Monounsaturated fat 8.663g 2.149g 16%
Fiber 5.8g 1.8g 16%
Vitamin B3 3.63mg 0.993mg 16%
Magnesium 81mg 20mg 15%
Saturated fat 1.893g 4.733g 13%
Manganese 0.466mg 0.161mg 13%
Polyunsaturated fat 2.06g 0.276g 12%
Vitamin B1 0.193mg 0.064mg 11%
Vitamin B6 0.319mg 0.174mg 11%
Fats 14.08g 7.59g 10%
Cholesterol 0mg 23mg 8%
Calcium 47mg 119mg 7%
Sodium 266mg 433mg 7%
Calories 213kcal 132kcal 4%
Carbs 23.33g 11.27g 4%
Phosphorus 139mg 113mg 4%
Folate 23µg 11µg 3%
Vitamin B5 0.479mg 0.387mg 2%
Selenium 3µg 2.7µg 1%
Zinc 0.78mg 0.69mg 1%
Protein 5.06g 5.06g 0%
Net carbs 17.53g 9.47g N/A
Vitamin A 64µg 64µg 0%
Tryptophan 0.037mg 0.07mg 0%
Threonine 0.128mg 0.192mg 0%
Isoleucine 0.121mg 0.284mg 0%
Leucine 0.185mg 0.443mg 0%
Lysine 0.186mg 0.381mg 0%
Methionine 0.044mg 0.117mg 0%
Phenylalanine 0.131mg 0.254mg 0%
Valine 0.13mg 0.325mg 0%
Histidine 0.077mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more FatsFats +85.5%
Contains more CarbsCarbs +107%
Contains more OtherOther +77.9%
Contains more WaterWater +37.5%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +303.1%
Contains more Poly. FatPolyunsaturated fat +646.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.