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  6. Sweet roll vs. Oatmeal bread

Sweet roll vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Oatmeal bread

  • Sweet roll is higher in Vitamin E , and Vitamin A RAE, yet Oatmeal bread is higher in Manganese, Selenium, Iron, Copper, Phosphorus, and Fiber.
  • Oatmeal bread covers your daily Manganese needs 28% more than Sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, oatmeal.

Infographic

Sweet roll vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Oatmeal bread
Oatmeal bread
Contains less Sodium -32%
Contains more Iron +68.8%
Contains more Magnesium +117.6%
Contains more Phosphorus +65.8%
Contains more Potassium +27.9%
Contains more Zinc +72.9%
Contains more Copper +137.5%
Contains more Manganese +213.3%
Contains more Selenium +44.7%
Equal in Calcium - 66
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains less Sodium -32%
Contains more Iron +68.8%
Contains more Magnesium +117.6%
Contains more Phosphorus +65.8%
Contains more Potassium +27.9%
Contains more Zinc +72.9%
Contains more Copper +137.5%
Contains more Manganese +213.3%
Contains more Selenium +44.7%
Equal in Calcium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
2
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +1237.5%
Contains more Vitamin E +314.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +57.4%
Contains more Folate +16.1%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +193.3%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B3 +31.5%
Equal in Vitamin B2 - 0.24
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +1237.5%
Contains more Vitamin E +314.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +57.4%
Contains more Folate +16.1%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +193.3%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B3 +31.5%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +272.7%
Contains more Protein +35.5%
Contains more Water +48%
Contains more Other +17.6%
Equal in Carbs - 48.5
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +272.7%
Contains more Protein +35.5%
Contains more Water +48%
Contains more Other +17.6%
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +204%
Contains more Polyunsaturated fat +339.1%
Contains less Saturated Fat -77.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +204%
Contains more Polyunsaturated fat +339.1%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Oatmeal bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Oatmeal bread Opinion
Net carbs 48.5g 44.5g Sweet roll
Protein 6.2g 8.4g Oatmeal bread
Fats 16.4g 4.4g Sweet roll
Carbs 50.9g 48.5g Sweet roll
Calories 372kcal 269kcal Sweet roll
Sugar 31.73g 8.14g Oatmeal bread
Fiber 2.4g 4g Oatmeal bread
Calcium 72mg 66mg Sweet roll
Iron 1.6mg 2.7mg Oatmeal bread
Magnesium 17mg 37mg Oatmeal bread
Phosphorus 76mg 126mg Oatmeal bread
Potassium 111mg 142mg Oatmeal bread
Sodium 304mg 447mg Sweet roll
Zinc 0.59mg 1.02mg Oatmeal bread
Copper 0.088mg 0.209mg Oatmeal bread
Manganese 0.3mg 0.94mg Oatmeal bread
Selenium 17µg 24.6µg Oatmeal bread
Vitamin A 214IU 16IU Sweet roll
Vitamin A RAE 62µg 5µg Sweet roll
Vitamin E 1.99mg 0.48mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.399mg Oatmeal bread
Vitamin B2 0.265mg 0.24mg Sweet roll
Vitamin B3 2.384mg 3.136mg Oatmeal bread
Vitamin B5 0.406mg 0.341mg Sweet roll
Vitamin B6 0.107mg 0.068mg Sweet roll
Folate 72µg 62µg Sweet roll
Vitamin B12 0.14µg 0.03µg Sweet roll
Vitamin K 4.4µg 1.5µg Sweet roll
Tryptophan 0.074mg 0.116mg Oatmeal bread
Threonine 0.211mg 0.247mg Oatmeal bread
Isoleucine 0.259mg 0.325mg Oatmeal bread
Leucine 0.458mg 0.608mg Oatmeal bread
Lysine 0.243mg 0.27mg Oatmeal bread
Methionine 0.117mg 0.152mg Oatmeal bread
Phenylalanine 0.3mg 0.414mg Oatmeal bread
Valine 0.291mg 0.393mg Oatmeal bread
Histidine 0.145mg 0.186mg Oatmeal bread
Cholesterol 66mg 0mg Oatmeal bread
Saturated Fat 3.079g 0.703g Oatmeal bread
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 1.578g Sweet roll
Polyunsaturated fat 7.473g 1.702g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
26%
Oatmeal bread
Minerals Daily Need Coverage Score
35%
Sweet roll
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 23.59g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.376g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.