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  6. Sweet roll vs. Oatmeal bread

Sweet roll vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Oatmeal bread

  • Sweet roll is higher in Vitamin E, and Vitamin A, yet Oatmeal bread is higher in Manganese, Selenium, Iron, Copper, Phosphorus, and Fiber.
  • Oatmeal bread covers your daily Manganese needs 28% more than Sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, oatmeal.

Infographic

Sweet roll vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains less SodiumSodium -32%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +68.8%
Contains more CopperCopper +137.5%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +65.8%
Contains more ManganeseManganese +213.3%
Contains more SeleniumSelenium +44.7%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1237.5%
Contains more Vitamin EVitamin E +314.6%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +16.1%
Contains more CholineCholine +120.9%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B3Vitamin B3 +31.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +272.7%
Contains more ProteinProtein +35.5%
Contains more WaterWater +48%
Contains more OtherOther +17.6%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +204%
Contains more Poly. FatPolyunsaturated fat +339.1%
Contains less Sat. FatSaturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Oatmeal bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Oatmeal bread Opinion
Calories 372kcal 269kcal Sweet roll
Protein 6.2g 8.4g Oatmeal bread
Fats 16.4g 4.4g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 44.5g Sweet roll
Carbs 50.9g 48.5g Sweet roll
Cholesterol 66mg 0mg Oatmeal bread
Magnesium 17mg 37mg Oatmeal bread
Calcium 72mg 66mg Sweet roll
Potassium 111mg 142mg Oatmeal bread
Iron 1.6mg 2.7mg Oatmeal bread
Sugar 31.73g 8.14g Oatmeal bread
Fiber 2.4g 4g Oatmeal bread
Copper 0.088mg 0.209mg Oatmeal bread
Zinc 0.59mg 1.02mg Oatmeal bread
Phosphorus 76mg 126mg Oatmeal bread
Sodium 304mg 447mg Sweet roll
Vitamin A 214IU 16IU Sweet roll
Vitamin A 62µg 5µg Sweet roll
Vitamin E 1.99mg 0.48mg Sweet roll
Manganese 0.3mg 0.94mg Oatmeal bread
Selenium 17µg 24.6µg Oatmeal bread
Vitamin B1 0.324mg 0.399mg Oatmeal bread
Vitamin B2 0.265mg 0.24mg Sweet roll
Vitamin B3 2.384mg 3.136mg Oatmeal bread
Vitamin B5 0.406mg 0.341mg Sweet roll
Vitamin B6 0.107mg 0.068mg Sweet roll
Vitamin B12 0.14µg 0.03µg Sweet roll
Vitamin K 4.4µg 1.5µg Sweet roll
Folate 72µg 62µg Sweet roll
Choline 41.3mg 18.7mg Sweet roll
Saturated Fat 3.079g 0.703g Oatmeal bread
Monounsaturated Fat 4.797g 1.578g Sweet roll
Polyunsaturated fat 7.473g 1.702g Sweet roll
Tryptophan 0.074mg 0.116mg Oatmeal bread
Threonine 0.211mg 0.247mg Oatmeal bread
Isoleucine 0.259mg 0.325mg Oatmeal bread
Leucine 0.458mg 0.608mg Oatmeal bread
Lysine 0.243mg 0.27mg Oatmeal bread
Methionine 0.117mg 0.152mg Oatmeal bread
Phenylalanine 0.3mg 0.414mg Oatmeal bread
Valine 0.291mg 0.393mg Oatmeal bread
Histidine 0.145mg 0.186mg Oatmeal bread
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
25%
Oatmeal bread
Minerals Daily Need Coverage Score
35%
Sweet roll
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 23.59g)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.376g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.