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  6. Sweet roll vs. Oatmeal bread

Sweet roll vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on the differences between sweet roll and oatmeal bread

  • Sweet roll is higher in vitamin E, yet oatmeal bread is higher in manganese, selenium, iron, copper, phosphorus, fiber, and vitamin B1.
  • Oatmeal bread covers your daily manganese needs 28% more than sweet roll.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, oatmeal.

Infographic

Sweet roll vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains less SodiumSodium -32%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +68.8%
Contains more CopperCopper +137.5%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +65.8%
Contains more ManganeseManganese +213.3%
Contains more SeleniumSelenium +44.7%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +314.6%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +16.1%
Contains more CholineCholine +120.9%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B3Vitamin B3 +31.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Sweet roll Oatmeal bread DV% diff.
Polyunsaturated fat 7.473g 1.702g 38%
Manganese 0.3mg 0.94mg 28%
Cholesterol 66mg 0mg 22%
Fats 16.4g 4.4g 18%
Selenium 17µg 24.6µg 14%
Iron 1.6mg 2.7mg 14%
Copper 0.088mg 0.209mg 13%
Saturated fat 3.079g 0.703g 11%
Vitamin E 1.99mg 0.48mg 10%
Monounsaturated fat 4.797g 1.578g 8%
Phosphorus 76mg 126mg 7%
Vitamin B1 0.324mg 0.399mg 6%
Sodium 304mg 447mg 6%
Fiber 2.4g 4g 6%
Vitamin A 62µg 5µg 6%
Vitamin B12 0.14µg 0.03µg 5%
Vitamin B3 2.384mg 3.136mg 5%
Calories 372kcal 269kcal 5%
Magnesium 17mg 37mg 5%
Zinc 0.59mg 1.02mg 4%
Protein 6.2g 8.4g 4%
Choline 41.3mg 18.7mg 4%
Folate 72µg 62µg 3%
Vitamin B6 0.107mg 0.068mg 3%
Vitamin K 4.4µg 1.5µg 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.265mg 0.24mg 2%
Carbs 50.9g 48.5g 1%
Vitamin B5 0.406mg 0.341mg 1%
Calcium 72mg 66mg 1%
Potassium 111mg 142mg 1%
Net carbs 48.5g 44.5g N/A
Sugar 31.73g 8.14g N/A
Tryptophan 0.074mg 0.116mg 0%
Threonine 0.211mg 0.247mg 0%
Isoleucine 0.259mg 0.325mg 0%
Leucine 0.458mg 0.608mg 0%
Lysine 0.243mg 0.27mg 0%
Methionine 0.117mg 0.152mg 0%
Phenylalanine 0.3mg 0.414mg 0%
Valine 0.291mg 0.393mg 0%
Histidine 0.145mg 0.186mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +272.7%
Contains more ProteinProtein +35.5%
Contains more WaterWater +48%
Contains more OtherOther +17.6%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +339.1%
Contains less Sat. FatSaturated fat -77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.