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  6. Tapioca vs. Apple crisp

Tapioca vs. Apple crisp — In-Depth Nutrition Comparison

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A recap on differences between Tapioca and Apple crisp

  • Tapioca is higher in Vitamin B12, Phosphorus, and Calcium, yet Apple crisp is higher in Iron, Copper, Fiber, and Manganese.
  • Tapioca contains 3 times more Calcium than Apple crisp. While Tapioca contains 105mg of Calcium, Apple crisp contains only 35mg.
  • The amount of Sodium in Tapioca is lower.

Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Desserts, apple crisp, prepared-from-recipe.

Infographic

Tapioca vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
6
:
4
Apple crisp
Apple crisp
Contains more Calcium +200%
Contains more Magnesium +50%
Contains more Phosphorus +192.9%
Contains more Potassium +70.5%
Contains less Sodium -65.5%
Contains more Zinc +94.4%
Contains more Iron +1266.7%
Contains more Copper +491.7%
Contains more Manganese +1757.1%
Contains more Selenium +75%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +200%
Contains more Magnesium +50%
Contains more Phosphorus +192.9%
Contains more Potassium +70.5%
Contains less Sodium -65.5%
Contains more Zinc +94.4%
Contains more Iron +1266.7%
Contains more Copper +491.7%
Contains more Manganese +1757.1%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
5
:
7
Apple crisp
Apple crisp
Contains more Vitamin A +12.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +201.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B3 +1028%
Contains more Vitamin B6 +21.2%
Contains more Folate +300%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin A +12.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +201.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +214.3%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B3 +1028%
Contains more Vitamin B6 +21.2%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
2
:
3
Apple crisp
Apple crisp
Contains more Protein +64.6%
Contains more Water +19.2%
Contains more Fats +105.4%
Contains more Carbs +57.7%
Contains more Other +21.6%
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +64.6%
Contains more Water +19.2%
Contains more Fats +105.4%
Contains more Carbs +57.7%
Contains more Other +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
0
:
3
Apple crisp
Apple crisp
Contains less Saturated Fat -30.9%
Contains more Monounsaturated Fat +195.1%
Contains more Polyunsaturated fat +1775.4%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains less Saturated Fat -30.9%
Contains more Monounsaturated Fat +195.1%
Contains more Polyunsaturated fat +1775.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Apple crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tapioca Apple crisp Opinion
Net carbs 19.56g 29.44g Apple crisp
Protein 2.88g 1.75g Tapioca
Fats 1.67g 3.43g Apple crisp
Carbs 19.56g 30.84g Apple crisp
Calories 105kcal 161kcal Apple crisp
Sugar 19.68g Tapioca
Fiber 0g 1.4g Apple crisp
Calcium 105mg 35mg Tapioca
Iron 0.06mg 0.82mg Apple crisp
Magnesium 12mg 8mg Tapioca
Phosphorus 82mg 28mg Tapioca
Potassium 133mg 78mg Tapioca
Sodium 121mg 351mg Tapioca
Zinc 0.35mg 0.18mg Tapioca
Copper 0.012mg 0.071mg Apple crisp
Manganese 0.007mg 0.13mg Apple crisp
Selenium 2µg 3.5µg Apple crisp
Vitamin A 160IU 142IU Tapioca
Vitamin A RAE 47µg 29µg Tapioca
Vitamin E 0.38mg Apple crisp
Vitamin D 34IU Tapioca
Vitamin D 0.9µg Tapioca
Vitamin C 0.7mg 2.2mg Apple crisp
Vitamin B1 0.03mg 0.083mg Apple crisp
Vitamin B2 0.143mg 0.081mg Tapioca
Vitamin B3 0.075mg 0.846mg Apple crisp
Vitamin B5 0.277mg 0.092mg Tapioca
Vitamin B6 0.033mg 0.04mg Apple crisp
Folate 4µg 16µg Apple crisp
Vitamin B12 0.25µg 0µg Tapioca
Vitamin K 4.1µg Apple crisp
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 0mg Apple crisp
Saturated Fat 0.991g 0.685g Apple crisp
Monounsaturated Fat 0.452g 1.334g Apple crisp
Polyunsaturated fat 0.061g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
10%
Apple crisp
Minerals Daily Need Coverage Score
13%
Tapioca
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 19.68g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 0.306g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.