Tapioca vs. Apple crisp — In-Depth Nutrition Comparison
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A recap on the differences between tapioca and apple crisp
- Tapioca is higher in vitamin B12, phosphorus, and calcium, yet apple crisp is higher in iron, copper, fiber, and manganese.
- Tapioca contains 3 times more calcium than apple crisp. While tapioca contains 105mg of calcium, apple crisp contains only 35mg.
- The amount of sodium in tapioca is lower.
Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains less SodiumSodium | -65.5% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +491.7% |
| Contains more ManganeseManganese | +1757.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +201.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +1028% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.06mg | 0.82mg | 10% |
| Sodium | 121mg | 351mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Phosphorus | 82mg | 28mg | 8% |
| Calcium | 105mg | 35mg | 7% |
| Polyunsaturated fat | 0.061g | 1.144g | 7% |
| Copper | 0.012mg | 0.071mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B2 | 0.143mg | 0.081mg | 5% |
| Manganese | 0.007mg | 0.13mg | 5% |
| Vitamin B3 | 0.075mg | 0.846mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B5 | 0.277mg | 0.092mg | 4% |
| Vitamin D | 34IU | 4% | |
| Carbs | 19.56g | 30.84g | 4% |
| Vitamin B1 | 0.03mg | 0.083mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Folate | 4µg | 16µg | 3% |
| Selenium | 2µg | 3.5µg | 3% |
| Calories | 105kcal | 161kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fats | 1.67g | 3.43g | 3% |
| Vitamin C | 0.7mg | 2.2mg | 2% |
| Vitamin A | 47µg | 29µg | 2% |
| Zinc | 0.35mg | 0.18mg | 2% |
| Potassium | 133mg | 78mg | 2% |
| Monounsaturated fat | 0.452g | 1.334g | 2% |
| Protein | 2.88g | 1.75g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Saturated fat | 0.991g | 0.685g | 1% |
| Vitamin B6 | 0.033mg | 0.04mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 19.56g | 29.44g | N/A |
| Sugar | 19.68g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +64.6% |
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +105.4% |
| Contains more CarbsCarbs | +57.7% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +195.1% |
| Contains more Poly. FatPolyunsaturated fat | +1775.4% |
