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  6. Tarragon vs. Dried dill weed

Tarragon vs. Dried dill weed — In-Depth Nutrition Comparison

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How are Tarragon and Dried dill weed different?

  • Tarragon is richer in Manganese, Vitamin B2, Vitamin B6, Vitamin B3, and Copper, while Dried dill weed is higher in Iron, Calcium, Phosphorus, Fiber, and Magnesium.
  • Dried dill weed covers your daily need of Iron 206% more than Tarragon.
  • Tarragon contains 5 times more Vitamin B2 than Dried dill weed. Tarragon contains 1.339mg of Vitamin B2, while Dried dill weed contains 0.284mg.

Spices, tarragon, dried and Spices, dill weed, dried types were used in this article.

Infographic

Tarragon vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
5
:
5
Dried dill weed
Dried dill weed
Contains less Sodium -70.2%
Contains more Zinc +18.2%
Contains more Copper +38.2%
Contains more Manganese +101.7%
Contains more Calcium +56.6%
Contains more Iron +51%
Contains more Magnesium +30%
Contains more Phosphorus +73.5%
Equal in Potassium - 3308
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -70.2%
Contains more Zinc +18.2%
Contains more Copper +38.2%
Contains more Manganese +101.7%
Contains more Calcium +56.6%
Contains more Iron +51%
Contains more Magnesium +30%
Contains more Phosphorus +73.5%
Equal in Potassium - 3308

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
4
:
2
Dried dill weed
Dried dill weed
Contains more Vitamin B2 +371.5%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B6 +40.9%
Contains more Vitamin A +39.3%
Contains more Vitamin B1 +66.5%
Equal in Vitamin C - 50
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin B2 +371.5%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B6 +40.9%
Contains more Vitamin A +39.3%
Contains more Vitamin B1 +66.5%
Equal in Vitamin C - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Dried dill weed
Dried dill weed
Contains more Protein +14.1%
Contains more Fats +66.1%
Contains more Carbs +11.2%
Equal in Water - 7.3
Equal in Other - 12.56
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Protein +14.1%
Contains more Fats +66.1%
Contains more Carbs +11.2%
Equal in Water - 7.3
Equal in Other - 12.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Dried dill weed
Dried dill weed
Contains less Saturated Fat -87.6%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Dried dill weed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Dried dill weed Opinion
Net carbs 42.82g 42.22g Tarragon
Protein 22.77g 19.96g Tarragon
Fats 7.24g 4.36g Tarragon
Carbs 50.22g 55.82g Dried dill weed
Calories 295kcal 253kcal Tarragon
Fiber 7.4g 13.6g Dried dill weed
Calcium 1139mg 1784mg Dried dill weed
Iron 32.3mg 48.78mg Dried dill weed
Magnesium 347mg 451mg Dried dill weed
Phosphorus 313mg 543mg Dried dill weed
Potassium 3020mg 3308mg Dried dill weed
Sodium 62mg 208mg Tarragon
Zinc 3.9mg 3.3mg Tarragon
Copper 0.677mg 0.49mg Tarragon
Manganese 7.967mg 3.95mg Tarragon
Selenium 4.4µg Tarragon
Vitamin A 4200IU 5850IU Dried dill weed
Vitamin A RAE 210µg 293µg Dried dill weed
Vitamin C 50mg 50mg
Vitamin B1 0.251mg 0.418mg Dried dill weed
Vitamin B2 1.339mg 0.284mg Tarragon
Vitamin B3 8.95mg 2.807mg Tarragon
Vitamin B6 2.41mg 1.71mg Tarragon
Folate 274µg Tarragon
Saturated Fat 1.881g 0.234g Dried dill weed
Monounsaturated Fat 0.474g Tarragon
Polyunsaturated fat 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
95%
Dried dill weed
Minerals Daily Need Coverage Score
360%
Tarragon
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.647g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.