Tarragon vs. Dried dill weed — In-Depth Nutrition Comparison
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How are tarragon and dried dill weed different?
- Tarragon is richer in manganese, vitamin B2, vitamin B6, and vitamin B3, while dried dill weed is higher in iron, calcium, vitamin A, phosphorus, fiber, and magnesium.
- Dried dill weed covers your daily need for iron, 206% more than tarragon.
- Tarragon contains 5 times more vitamin B2 than dried dill weed. Tarragon contains 1.339mg of vitamin B2, while dried dill weed contains 0.284mg.
Spices, tarragon, dried and Spices, dill weed, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +101.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +56.6% |
| Contains more IronIron | +51% |
| Contains more PhosphorusPhosphorus | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +371.5% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 48.78mg | 206% |
| Manganese | 7.967mg | 3.95mg | 175% |
| Vitamin B2 | 1.339mg | 0.284mg | 81% |
| Folate | 274µg | 69% | |
| Calcium | 1139mg | 1784mg | 65% |
| Vitamin B6 | 2.41mg | 1.71mg | 54% |
| Vitamin B3 | 8.95mg | 2.807mg | 38% |
| Phosphorus | 313mg | 543mg | 33% |
| Fiber | 7.4g | 13.6g | 25% |
| Polyunsaturated fat | 3.698g | 25% | |
| Magnesium | 347mg | 451mg | 25% |
| Copper | 0.677mg | 0.49mg | 21% |
| Vitamin B1 | 0.251mg | 0.418mg | 14% |
| Vitamin A | 210µg | 293µg | 9% |
| Potassium | 3020mg | 3308mg | 8% |
| Selenium | 4.4µg | 8% | |
| Saturated fat | 1.881g | 0.234g | 7% |
| Protein | 22.77g | 19.96g | 6% |
| Sodium | 62mg | 208mg | 6% |
| Zinc | 3.9mg | 3.3mg | 5% |
| Fats | 7.24g | 4.36g | 4% |
| Carbs | 50.22g | 55.82g | 2% |
| Calories | 295kcal | 253kcal | 2% |
| Monounsaturated fat | 0.474g | 1% | |
| Vitamin C | 50mg | 50mg | 0% |
| Net carbs | 42.82g | 42.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +66.1% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Water
~7.3g
~equal in
Other
~12.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -87.6% |
