Tarragon vs. Ground cloves — In-Depth Nutrition Comparison
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Important differences between Tarragon and Ground cloves
- Tarragon has more Iron, Vitamin B6, Vitamin B2, Folate, Potassium, Vitamin C, Calcium, and Vitamin B3, however, Ground cloves are richer in Manganese, and Fiber.
- Ground cloves' daily need coverage for Manganese is 2268% more.
- Tarragon contains 250 times more Vitamin C than Ground cloves. Tarragon contains 50mg of Vitamin C, while Ground cloves contain 0.2mg.
The food varieties used in the comparison are Spices, tarragon, dried and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80.2%
Contains
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Iron
+173%
Contains
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Magnesium
+34%
Contains
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Phosphorus
+201%
Contains
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Potassium
+196.1%
Contains
less
Sodium
-77.6%
Contains
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Zinc
+68.1%
Contains
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Copper
+84%
Contains
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Manganese
+654.7%
Contains
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Selenium
+63.6%
Contains
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Calcium
+80.2%
Contains
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Iron
+173%
Contains
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Magnesium
+34%
Contains
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Phosphorus
+201%
Contains
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Potassium
+196.1%
Contains
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Sodium
-77.6%
Contains
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Zinc
+68.1%
Contains
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Copper
+84%
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Manganese
+654.7%
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Selenium
+63.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2525%
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Vitamin C
+24900%
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Vitamin B1
+58.9%
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Vitamin B2
+508.6%
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Vitamin B3
+473.7%
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Vitamin B6
+516.4%
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Folate
+996%
Contains
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Vitamin A
+2525%
Contains
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Vitamin C
+24900%
Contains
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Vitamin B1
+58.9%
Contains
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Vitamin B2
+508.6%
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Vitamin B3
+473.7%
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Vitamin B6
+516.4%
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Folate
+996%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+281.4%
Contains
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Other
+113.7%
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Fats
+79.6%
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Carbs
+30.5%
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Water
+27.5%
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Contains
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Protein
+281.4%
Contains
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Other
+113.7%
Contains
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Fats
+79.6%
Contains
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Carbs
+30.5%
Contains
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Water
+27.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.4%
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Monounsaturated Fat
+193.9%
Equal in Polyunsaturated fat - 3.606
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Contains
less
Saturated Fat
-52.4%
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Monounsaturated Fat
+193.9%
Equal in Polyunsaturated fat - 3.606
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 31.63g |
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| Protein | 22.77g | 5.97g |
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| Fats | 7.24g | 13g |
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| Carbs | 50.22g | 65.53g |
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| Calories | 295kcal | 274kcal |
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| Fructose | 1.07g |
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| Sugar | 2.38g |
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| Fiber | 7.4g | 33.9g |
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| Calcium | 1139mg | 632mg |
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| Iron | 32.3mg | 11.83mg |
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| Magnesium | 347mg | 259mg |
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| Phosphorus | 313mg | 104mg |
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| Potassium | 3020mg | 1020mg |
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| Sodium | 62mg | 277mg |
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| Zinc | 3.9mg | 2.32mg |
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| Copper | 0.677mg | 0.368mg |
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| Manganese | 7.967mg | 60.127mg |
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| Selenium | 4.4µg | 7.2µg |
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| Vitamin A | 4200IU | 160IU |
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| Vitamin A RAE | 210µg | 8µg |
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| Vitamin E | 8.82mg |
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| Vitamin C | 50mg | 0.2mg |
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| Vitamin B1 | 0.251mg | 0.158mg |
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| Vitamin B2 | 1.339mg | 0.22mg |
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| Vitamin B3 | 8.95mg | 1.56mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 2.41mg | 0.391mg |
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| Folate | 274µg | 25µg |
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| Vitamin K | 141.8µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0g | 0.254g |
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| Saturated Fat | 1.881g | 3.952g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.184g |
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| Monounsaturated Fat | 0.474g | 1.393g |
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| Polyunsaturated fat | 3.698g | 3.606g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
67%
Minerals Daily Need Coverage Score
360%
906%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 215mg)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 2.071g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)