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Tarragon vs. Ground cloves — In-Depth Nutrition Comparison

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Important differences between Tarragon and Ground cloves

  • Tarragon has more Iron, Vitamin B6, Vitamin B2, Folate, Potassium, Vitamin C, Calcium, and Vitamin B3, however, Ground cloves are richer in Manganese, and Fiber.
  • Ground cloves' daily need coverage for Manganese is 2268% more.
  • Tarragon contains 250 times more Vitamin C than Ground cloves. Tarragon contains 50mg of Vitamin C, while Ground cloves contain 0.2mg.

The food varieties used in the comparison are Spices, tarragon, dried and Spices, cloves, ground.

Infographic

Tarragon vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80.2%
Contains more Iron +173%
Contains more Magnesium +34%
Contains more Phosphorus +201%
Contains more Potassium +196.1%
Contains less Sodium -77.6%
Contains more Zinc +68.1%
Contains more Copper +84%
Contains more Manganese +654.7%
Contains more Selenium +63.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains more Calcium +80.2%
Contains more Iron +173%
Contains more Magnesium +34%
Contains more Phosphorus +201%
Contains more Potassium +196.1%
Contains less Sodium -77.6%
Contains more Zinc +68.1%
Contains more Copper +84%
Contains more Manganese +654.7%
Contains more Selenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2525%
Contains more Vitamin C +24900%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +473.7%
Contains more Vitamin B6 +516.4%
Contains more Folate +996%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Contains more Vitamin A +2525%
Contains more Vitamin C +24900%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +473.7%
Contains more Vitamin B6 +516.4%
Contains more Folate +996%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +281.4%
Contains more Other +113.7%
Contains more Fats +79.6%
Contains more Carbs +30.5%
Contains more Water +27.5%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Protein +281.4%
Contains more Other +113.7%
Contains more Fats +79.6%
Contains more Carbs +30.5%
Contains more Water +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +193.9%
Equal in Polyunsaturated fat - 3.606
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +193.9%
Equal in Polyunsaturated fat - 3.606

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Ground cloves Opinion
Net carbs 42.82g 31.63g Tarragon
Protein 22.77g 5.97g Tarragon
Fats 7.24g 13g Ground cloves
Carbs 50.22g 65.53g Ground cloves
Calories 295kcal 274kcal Tarragon
Fructose 1.07g Ground cloves
Sugar 2.38g Tarragon
Fiber 7.4g 33.9g Ground cloves
Calcium 1139mg 632mg Tarragon
Iron 32.3mg 11.83mg Tarragon
Magnesium 347mg 259mg Tarragon
Phosphorus 313mg 104mg Tarragon
Potassium 3020mg 1020mg Tarragon
Sodium 62mg 277mg Tarragon
Zinc 3.9mg 2.32mg Tarragon
Copper 0.677mg 0.368mg Tarragon
Manganese 7.967mg 60.127mg Ground cloves
Selenium 4.4µg 7.2µg Ground cloves
Vitamin A 4200IU 160IU Tarragon
Vitamin A RAE 210µg 8µg Tarragon
Vitamin E 8.82mg Ground cloves
Vitamin C 50mg 0.2mg Tarragon
Vitamin B1 0.251mg 0.158mg Tarragon
Vitamin B2 1.339mg 0.22mg Tarragon
Vitamin B3 8.95mg 1.56mg Tarragon
Vitamin B5 0.509mg Ground cloves
Vitamin B6 2.41mg 0.391mg Tarragon
Folate 274µg 25µg Tarragon
Choline 37.4mg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0g 0.254g Tarragon
Saturated Fat 1.881g 3.952g Tarragon
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Monounsaturated Fat 0.474g 1.393g Ground cloves
Polyunsaturated fat 3.698g 3.606g Tarragon
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
63%
Ground cloves
Minerals Daily Need Coverage Score
360%
Tarragon
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 215mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.071g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.