Tarragon vs. Ground cloves — In-Depth Nutrition Comparison
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Important differences between tarragon and ground cloves
- Tarragon has more iron, vitamin B6, vitamin B2, folate, potassium, vitamin C, calcium, and vitamin B3; however, ground cloves are richer in manganese and fiber.
- Ground cloves' daily need coverage for manganese is 2268% more.
- Tarragon contains 250 times more vitamin C than ground cloves. Tarragon contains 50mg of vitamin C, while ground cloves contain 0.2mg.
The food varieties used in the comparison are Spices, tarragon, dried and Spices, cloves, ground.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +34% |
| Contains more CalciumCalcium | +80.2% |
| Contains more PotassiumPotassium | +196.1% |
| Contains more IronIron | +173% |
| Contains more CopperCopper | +84% |
| Contains more ZincZinc | +68.1% |
| Contains more PhosphorusPhosphorus | +201% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +654.7% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin AVitamin A | +2525% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +473.7% |
| Contains more Vitamin B6Vitamin B6 | +516.4% |
| Contains more FolateFolate | +996% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 60.127mg | 2268% |
| Iron | 32.3mg | 11.83mg | 256% |
| Vitamin B6 | 2.41mg | 0.391mg | 155% |
| Vitamin K | 141.8µg | 118% | |
| Fiber | 7.4g | 33.9g | 106% |
| Vitamin B2 | 1.339mg | 0.22mg | 86% |
| Folate | 274µg | 25µg | 62% |
| Potassium | 3020mg | 1020mg | 59% |
| Vitamin E | 8.82mg | 59% | |
| Vitamin C | 50mg | 0.2mg | 55% |
| Calcium | 1139mg | 632mg | 51% |
| Vitamin B3 | 8.95mg | 1.56mg | 46% |
| Omega-3 (ALA) | 0.585g | 37% | |
| Protein | 22.77g | 5.97g | 34% |
| Copper | 0.677mg | 0.368mg | 34% |
| Phosphorus | 313mg | 104mg | 30% |
| Vitamin A | 210µg | 8µg | 22% |
| Magnesium | 347mg | 259mg | 21% |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Zinc | 3.9mg | 2.32mg | 14% |
| Vitamin B5 | 0.509mg | 10% | |
| Fats | 7.24g | 13g | 9% |
| Sodium | 62mg | 277mg | 9% |
| Saturated fat | 1.881g | 3.952g | 9% |
| Vitamin B1 | 0.251mg | 0.158mg | 8% |
| Choline | 37.4mg | 7% | |
| Carbs | 50.22g | 65.53g | 5% |
| Selenium | 4.4µg | 7.2µg | 5% |
| Monounsaturated fat | 0.474g | 1.393g | 2% |
| Calories | 295kcal | 274kcal | 1% |
| Polyunsaturated fat | 3.698g | 3.606g | 1% |
| Fructose | 1.07g | 1% | |
| Protein per 100 calories | 7.7g | 2.2g | N/A |
| Calories per 10 g protein | 130kcal | 459kcal | N/A |
| Weight per 100 calories | 34g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.3 | N/A |
| Net carbs | 42.82g | 31.63g | N/A |
| Sugar | 2.38g | N/A | |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.184g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +281.4% |
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +30.5% |
| Contains more WaterWater | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +193.9% |
~equal in
Polyunsaturated fat
~3.606g
