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  6. Tart vs. Oatmeal bread

Tart vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Tart and Oatmeal bread different?

  • Tart has more Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, and Iron, however, Oatmeal bread is richer in Selenium, Copper, Fiber, Vitamin B1, and Zinc.
  • Tart covers your daily need of Vitamin A RAE 31% more than Oatmeal bread.
  • Tart has 6 times more Vitamin B6 than Oatmeal bread. Tart has 0.38mg of Vitamin B6, while Oatmeal bread has 0.068mg.

Breakfast tart, low fat and Bread, oatmeal types were used in this article.

Infographic

Tart vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Iron +26.7%
Contains more Magnesium +18.9%
Contains less Sodium -19.2%
Contains more Calcium +50%
Contains more Phosphorus +35.5%
Contains more Potassium +115.2%
Contains more Zinc +264.3%
Contains more Copper +186.3%
Contains more Selenium +90.7%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +26.7%
Contains more Magnesium +18.9%
Contains less Sodium -19.2%
Contains more Calcium +50%
Contains more Phosphorus +35.5%
Contains more Potassium +115.2%
Contains more Zinc +264.3%
Contains more Copper +186.3%
Contains more Selenium +90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +5837.5%
Contains more Vitamin E +10.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +128.8%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +458.8%
Contains more Folate +61.3%
Contains more Vitamin B1 +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +275%
Equal in Vitamin E - 0.48
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +5837.5%
Contains more Vitamin E +10.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +128.8%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +458.8%
Contains more Folate +61.3%
Contains more Vitamin B1 +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +275%
Equal in Vitamin E - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +36.1%
Contains more Carbs +58.4%
Contains more Protein +110.5%
Contains more Water +204.8%
Contains more Other +69.5%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +36.1%
Contains more Carbs +58.4%
Contains more Protein +110.5%
Contains more Water +204.8%
Contains more Other +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +111.5%
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +93.8%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +111.5%
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Oatmeal bread Opinion
Net carbs 75.3g 44.5g Tart
Protein 3.99g 8.4g Oatmeal bread
Fats 5.99g 4.4g Tart
Carbs 76.8g 48.5g Tart
Calories 372kcal 269kcal Tart
Sugar 4.87g 8.14g Tart
Fiber 1.5g 4g Oatmeal bread
Calcium 44mg 66mg Oatmeal bread
Iron 3.42mg 2.7mg Tart
Magnesium 44mg 37mg Tart
Phosphorus 93mg 126mg Oatmeal bread
Potassium 66mg 142mg Oatmeal bread
Sodium 361mg 447mg Tart
Zinc 0.28mg 1.02mg Oatmeal bread
Copper 0.073mg 0.209mg Oatmeal bread
Manganese 0.94mg Oatmeal bread
Selenium 12.9µg 24.6µg Oatmeal bread
Vitamin A 950IU 16IU Tart
Vitamin A RAE 285µg 5µg Tart
Vitamin E 0.53mg 0.48mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.399mg Oatmeal bread
Vitamin B2 0.549mg 0.24mg Tart
Vitamin B3 3.8mg 3.136mg Tart
Vitamin B5 0.341mg Oatmeal bread
Vitamin B6 0.38mg 0.068mg Tart
Folate 100µg 62µg Tart
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 0.4µg 1.5µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Saturated Fat 1.393g 0.703g Oatmeal bread
Monounsaturated Fat 3.338g 1.578g Tart
Polyunsaturated fat 0.878g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
26%
Oatmeal bread
Minerals Daily Need Coverage Score
37%
Tart
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.