Tart vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are tart and oatmeal bread different?
- Tart has more vitamin B6, vitamin B2, vitamin A, folate, and iron; however, oatmeal bread is richer in selenium, copper, fiber, vitamin B1, and zinc.
- Tart covers your daily need for vitamin B6, 24% more than oatmeal bread.
- Tart has 59 times more vitamin A than oatmeal bread. Tart has 950IU of vitamin A, while oatmeal bread has 16IU.
- Oatmeal bread has a higher glycemic index. The glycemic index of oatmeal bread is 65, while the glycemic index of tart is 45.
Breakfast tart, low fat and Bread, oatmeal types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more IronIron | +26.7% |
| Contains less SodiumSodium | -19.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more CopperCopper | +186.3% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more SeleniumSelenium | +90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more FolateFolate | +61.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +122.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 41% | |
| Vitamin A | 285µg | 5µg | 31% |
| Vitamin B6 | 0.38mg | 0.068mg | 24% |
| Vitamin B2 | 0.549mg | 0.24mg | 24% |
| Selenium | 12.9µg | 24.6µg | 21% |
| Copper | 0.073mg | 0.209mg | 15% |
| Vitamin B1 | 0.285mg | 0.399mg | 10% |
| Folate | 100µg | 62µg | 10% |
| Fiber | 1.5g | 4g | 10% |
| Carbs | 76.8g | 48.5g | 9% |
| Protein | 3.99g | 8.4g | 9% |
| Iron | 3.42mg | 2.7mg | 9% |
| Vitamin B5 | 0.341mg | 7% | |
| Zinc | 0.28mg | 1.02mg | 7% |
| Polyunsaturated fat | 0.878g | 1.702g | 5% |
| Calories | 372kcal | 269kcal | 5% |
| Phosphorus | 93mg | 126mg | 5% |
| Sodium | 361mg | 447mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Monounsaturated fat | 3.338g | 1.578g | 4% |
| Vitamin B3 | 3.8mg | 3.136mg | 4% |
| Saturated fat | 1.393g | 0.703g | 3% |
| Fats | 5.99g | 4.4g | 2% |
| Choline | 8.4mg | 18.7mg | 2% |
| Magnesium | 44mg | 37mg | 2% |
| Calcium | 44mg | 66mg | 2% |
| Potassium | 66mg | 142mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Net carbs | 75.3g | 44.5g | N/A |
| Sugar | 4.87g | 8.14g | N/A |
| Vitamin E | 0.53mg | 0.48mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +58.4% |
| Contains more ProteinProtein | +110.5% |
| Contains more WaterWater | +204.8% |
| Contains more OtherOther | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +111.5% |
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
