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  6. Tart vs. Pie crust

Tart vs. Pie crust — In-Depth Nutrition Comparison

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Differences between Tart and Pie crust

  • Tart has more Vitamin A RAE, Vitamin B2, Vitamin B6, Iron, Magnesium, and Vitamin B3, while Pie crust has more Selenium, and Vitamin B1.
  • Pie crust's daily need coverage for Saturated Fat is 33% higher.
  • The amount of Sodium in Tart is lower.

The food types used in this comparison are Breakfast tart, low fat and Pie crust, standard-type, dry mix.

Infographic

Tart vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
5
Pie crust
Pie crust
Contains more Iron +54.1%
Contains more Magnesium +193.3%
Contains less Sodium -52.1%
Contains more Calcium +38.6%
Contains more Zinc +42.9%
Contains more Selenium +77.5%
Equal in Phosphorus - 86
Equal in Potassium - 64
Equal in Copper - 0.075
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Iron +54.1%
Contains more Magnesium +193.3%
Contains less Sodium -52.1%
Contains more Calcium +38.6%
Contains more Zinc +42.9%
Contains more Selenium +77.5%
Equal in Phosphorus - 86
Equal in Potassium - 64
Equal in Copper - 0.075

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
3
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +493.8%
Contains more Vitamin B1 +37.5%
Equal in Folate - 104
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +493.8%
Contains more Vitamin B1 +37.5%
Equal in Folate - 104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Pie crust
Pie crust
Contains more Carbs +47.4%
Contains more Water +58.4%
Contains more Protein +72.9%
Contains more Fats +424.2%
Contains more Other +69.5%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Carbs +47.4%
Contains more Water +58.4%
Contains more Protein +72.9%
Contains more Fats +424.2%
Contains more Other +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +435.9%
Contains more Polyunsaturated fat +351.9%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +435.9%
Contains more Polyunsaturated fat +351.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Pie crust
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Pie crust Opinion
Net carbs 75.3g 52.1g Tart
Protein 3.99g 6.9g Pie crust
Fats 5.99g 31.4g Pie crust
Carbs 76.8g 52.1g Tart
Calories 372kcal 518kcal Pie crust
Sugar 4.87g Pie crust
Fiber 1.5g Tart
Calcium 44mg 61mg Pie crust
Iron 3.42mg 2.22mg Tart
Magnesium 44mg 15mg Tart
Phosphorus 93mg 86mg Tart
Potassium 66mg 64mg Tart
Sodium 361mg 753mg Tart
Zinc 0.28mg 0.4mg Pie crust
Copper 0.073mg 0.075mg Pie crust
Manganese 0.315mg Pie crust
Selenium 12.9µg 22.9µg Pie crust
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.392mg Pie crust
Vitamin B2 0.549mg 0.213mg Tart
Vitamin B3 3.8mg 2.727mg Tart
Vitamin B5 0.268mg Pie crust
Vitamin B6 0.38mg 0.064mg Tart
Folate 100µg 104µg Pie crust
Vitamin K 0.4µg Tart
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Saturated Fat 1.393g 7.974g Tart
Monounsaturated Fat 3.338g 17.887g Pie crust
Polyunsaturated fat 0.878g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
26%
Pie crust
Minerals Daily Need Coverage Score
37%
Tart
45%
Pie crust

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 392mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 6.581g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.