Tart vs. Pie crust — In-Depth Nutrition Comparison
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Differences between tart and pie crust
- Tart has more vitamin B2, vitamin B6, vitamin A, iron, magnesium, and vitamin B3, while pie crust has more selenium and vitamin B1.
- Pie crust's daily need coverage for saturated fat is 33% higher.
- The amount of sodium in tart is lower.
The food types used in this comparison are Breakfast tart, low fat and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more IronIron | +54.1% |
| Contains less SodiumSodium | -52.1% |
| Contains more CalciumCalcium | +38.6% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 5.99g | 31.4g | 39% |
| Monounsaturated fat | 3.338g | 17.887g | 36% |
| Vitamin A | 285µg | 0µg | 32% |
| Saturated fat | 1.393g | 7.974g | 30% |
| Vitamin B2 | 0.549mg | 0.213mg | 26% |
| Vitamin B6 | 0.38mg | 0.064mg | 24% |
| Polyunsaturated fat | 0.878g | 3.968g | 21% |
| Selenium | 12.9µg | 22.9µg | 18% |
| Sodium | 361mg | 753mg | 17% |
| Iron | 3.42mg | 2.22mg | 15% |
| Manganese | 0.315mg | 14% | |
| Vitamin B1 | 0.285mg | 0.392mg | 9% |
| Carbs | 76.8g | 52.1g | 8% |
| Vitamin B3 | 3.8mg | 2.727mg | 7% |
| Calories | 372kcal | 518kcal | 7% |
| Magnesium | 44mg | 15mg | 7% |
| Fiber | 1.5g | 6% | |
| Protein | 3.99g | 6.9g | 6% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 8.4mg | 2% | |
| Calcium | 44mg | 61mg | 2% |
| Folate | 100µg | 104µg | 1% |
| Zinc | 0.28mg | 0.4mg | 1% |
| Phosphorus | 93mg | 86mg | 1% |
| Net carbs | 75.3g | 52.1g | N/A |
| Potassium | 66mg | 64mg | 0% |
| Sugar | 4.87g | N/A | |
| Copper | 0.073mg | 0.075mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.4% |
| Contains more WaterWater | +58.4% |
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +424.2% |
| Contains more OtherOther | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +435.9% |
| Contains more Poly. FatPolyunsaturated fat | +351.9% |
