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  6. Tart vs. Protein bread

Tart vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between Tart and Protein bread

  • Tart has more Vitamin A RAE, Vitamin B6, and Vitamin B2, however, Protein bread has more Copper, Selenium, Zinc, Phosphorus, Iron, Calcium, and Potassium.
  • Protein bread's daily need coverage for Copper is 38% more.

The food varieties used in the comparison are Breakfast tart, low fat and Bread, protein (includes gluten).

Infographic

Tart vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
1
:
9
Protein bread
Protein bread
Contains less Sodium -10.6%
Contains more Calcium +181.8%
Contains more Iron +21.3%
Contains more Magnesium +47.7%
Contains more Phosphorus +98.9%
Contains more Potassium +387.9%
Contains more Zinc +550%
Contains more Copper +471.2%
Contains more Selenium +155%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -10.6%
Contains more Calcium +181.8%
Contains more Iron +21.3%
Contains more Magnesium +47.7%
Contains more Phosphorus +98.9%
Contains more Potassium +387.9%
Contains more Zinc +550%
Contains more Copper +471.2%
Contains more Selenium +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
5
Protein bread
Protein bread
Contains more Vitamin A +18900%
Contains more Vitamin E +47.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B6 +435.2%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +12.9%
Contains more Folate +16%
Contains more Vitamin K +225%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +18900%
Contains more Vitamin E +47.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B6 +435.2%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +12.9%
Contains more Folate +16%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Protein bread
Protein bread
Contains more Fats +172.3%
Contains more Carbs +75.3%
Contains more Protein +203.3%
Contains more Water +232.2%
Contains more Other +61%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +172.3%
Contains more Carbs +75.3%
Contains more Protein +203.3%
Contains more Water +232.2%
Contains more Other +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Protein bread
Protein bread
Contains more Monounsaturated Fat +1724%
Contains less Saturated Fat -76.2%
Contains more Polyunsaturated fat +14.9%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1724%
Contains less Saturated Fat -76.2%
Contains more Polyunsaturated fat +14.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Protein bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Protein bread Opinion
Net carbs 75.3g 40.8g Tart
Protein 3.99g 12.1g Protein bread
Fats 5.99g 2.2g Tart
Carbs 76.8g 43.8g Tart
Calories 372kcal 245kcal Tart
Sugar 4.87g 1.44g Protein bread
Fiber 1.5g 3g Protein bread
Calcium 44mg 124mg Protein bread
Iron 3.42mg 4.15mg Protein bread
Magnesium 44mg 65mg Protein bread
Phosphorus 93mg 185mg Protein bread
Potassium 66mg 322mg Protein bread
Sodium 361mg 404mg Tart
Zinc 0.28mg 1.82mg Protein bread
Copper 0.073mg 0.417mg Protein bread
Manganese 1.472mg Protein bread
Selenium 12.9µg 32.9µg Protein bread
Vitamin A 950IU 5IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.36mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.36mg Protein bread
Vitamin B2 0.549mg 0.394mg Tart
Vitamin B3 3.8mg 4.289mg Protein bread
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.38mg 0.071mg Tart
Folate 100µg 116µg Protein bread
Vitamin K 0.4µg 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 1.393g 0.332g Protein bread
Monounsaturated Fat 3.338g 0.183g Tart
Polyunsaturated fat 0.878g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
33%
Protein bread
Minerals Daily Need Coverage Score
37%
Tart
96%
Protein bread

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 3.43g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.061g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.