Tart vs. Protein bread — In-Depth Nutrition Comparison
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Important differences between tart and protein bread
- Tart has more vitamin B6, vitamin A, and vitamin B2; however, protein bread has more copper, selenium, zinc, phosphorus, iron, calcium, and potassium.
- Protein bread's daily need coverage for copper is 38% more.
- Tart has 190 times more vitamin A than protein bread. Tart has 950IU of vitamin A, while protein bread has 5IU.
- Protein bread has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Bread, protein (includes gluten).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.6% |
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +387.9% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +471.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains more SeleniumSelenium | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +435.2% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +16% |
| Contains more CholineCholine | +122.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 64% | |
| Copper | 0.073mg | 0.417mg | 38% |
| Selenium | 12.9µg | 32.9µg | 36% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.071mg | 24% |
| Protein | 3.99g | 12.1g | 16% |
| Zinc | 0.28mg | 1.82mg | 14% |
| Phosphorus | 93mg | 185mg | 13% |
| Vitamin B2 | 0.549mg | 0.394mg | 12% |
| Carbs | 76.8g | 43.8g | 11% |
| Iron | 3.42mg | 4.15mg | 9% |
| Monounsaturated fat | 3.338g | 0.183g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 44mg | 124mg | 8% |
| Potassium | 66mg | 322mg | 8% |
| Calories | 372kcal | 245kcal | 6% |
| Vitamin B1 | 0.285mg | 0.36mg | 6% |
| Fats | 5.99g | 2.2g | 6% |
| Fiber | 1.5g | 3g | 6% |
| Saturated fat | 1.393g | 0.332g | 5% |
| Magnesium | 44mg | 65mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 100µg | 116µg | 4% |
| Vitamin B3 | 3.8mg | 4.289mg | 3% |
| Choline | 8.4mg | 18.7mg | 2% |
| Sodium | 361mg | 404mg | 2% |
| Polyunsaturated fat | 0.878g | 1.009g | 1% |
| Vitamin E | 0.53mg | 0.36mg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Net carbs | 75.3g | 40.8g | N/A |
| Sugar | 4.87g | 1.44g | N/A |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +172.3% |
| Contains more CarbsCarbs | +75.3% |
| Contains more ProteinProtein | +203.3% |
| Contains more WaterWater | +232.2% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +1724% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
