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  6. Tartar sauce vs. Au jus

Tartar sauce vs. Au jus — In-Depth Nutrition Comparison

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Summary of differences between Tartar sauce and Au jus

  • Tartar sauce has more Monounsaturated Fat, and Polyunsaturated fat, however, Au jus is higher in Copper, Zinc, and Vitamin B3.
  • Tartar sauce covers your daily need of Saturated Fat 16% more than Au jus.
  • Tartar sauce has 904 times more Polyunsaturated fat than Au jus. While Tartar sauce has 9.044g of Polyunsaturated fat, Au jus has only 0.01g.
  • Au jus has less Saturated Fat.

These are the specific foods used in this comparison Sauce, tartar, ready-to-serve and Gravy, au jus, canned.

Infographic

Tartar sauce vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
3
:
7
Au jus
Au jus
Contains more Calcium +550%
Contains more Magnesium +200%
Contains more Selenium +125%
Contains more Iron +140%
Contains more Phosphorus +76.5%
Contains more Potassium +19.1%
Contains less Sodium -28.3%
Contains more Zinc +733.3%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +550%
Contains more Magnesium +200%
Contains more Selenium +125%
Contains more Iron +140%
Contains more Phosphorus +76.5%
Contains more Potassium +19.1%
Contains less Sodium -28.3%
Contains more Zinc +733.3%
Contains more Copper +334.8%
Contains more Manganese +86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
8
:
4
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin C +130%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +340%
Contains more Folate +150%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +867.7%
Contains more Vitamin B12 +400%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +130%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +340%
Contains more Folate +150%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +867.7%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
2
Au jus
Au jus
Contains more Fats +8250%
Contains more Carbs +432%
Contains more Other +25%
Contains more Protein +20%
Contains more Water +41%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Fats +8250%
Contains more Carbs +432%
Contains more Other +25%
Contains more Protein +20%
Contains more Water +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +4406.3%
Contains more Polyunsaturated fat +90340%
Contains less Saturated Fat -97%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +4406.3%
Contains more Polyunsaturated fat +90340%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Au jus
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Au jus Opinion
Net carbs 12.8g 2.5g Tartar sauce
Protein 1g 1.2g Au jus
Fats 16.7g 0.2g Tartar sauce
Carbs 13.3g 2.5g Tartar sauce
Calories 211kcal 16kcal Tartar sauce
Sugar 4.25g Au jus
Fiber 0.5g 0g Tartar sauce
Calcium 26mg 4mg Tartar sauce
Iron 0.25mg 0.6mg Au jus
Magnesium 6mg 2mg Tartar sauce
Phosphorus 17mg 30mg Au jus
Potassium 68mg 81mg Au jus
Sodium 667mg 478mg Au jus
Zinc 0.12mg 1mg Au jus
Copper 0.023mg 0.1mg Au jus
Manganese 0.107mg 0.2mg Au jus
Selenium 0.9µg 0.4µg Tartar sauce
Vitamin A 165IU 0IU Tartar sauce
Vitamin A RAE 11µg 0µg Tartar sauce
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 2.3mg 1mg Tartar sauce
Vitamin B1 0.016mg 0.02mg Au jus
Vitamin B2 0.029mg 0.06mg Au jus
Vitamin B3 0.093mg 0.9mg Au jus
Vitamin B5 0.073mg 0.02mg Tartar sauce
Vitamin B6 0.044mg 0.01mg Tartar sauce
Folate 5µg 2µg Tartar sauce
Vitamin B12 0.02µg 0.1µg Au jus
Vitamin K 50.4µg Tartar sauce
Cholesterol 7mg 0mg Au jus
Saturated Fat 3.333g 0.1g Au jus
Omega-3 - DHA 0.011g Tartar sauce
Monounsaturated Fat 3.605g 0.08g Tartar sauce
Polyunsaturated fat 9.044g 0.01g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
5%
Au jus
Minerals Daily Need Coverage Score
15%
Tartar sauce
20%
Au jus

Comparison summary

Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 3.233g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.