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  6. Tartar sauce vs. Manhattan Clam Chowder

Tartar sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the main differences between Tartar sauce and Manhattan Clam Chowder?

  • Tartar sauce is richer in Vitamin K, and Vitamin E , while Manhattan Clam Chowder is higher in Vitamin B12, Iron, Selenium, Copper, Vitamin A RAE, and Zinc.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 137% higher.
  • Manhattan Clam Chowder has 15 times less Vitamin K than Tartar sauce. Tartar sauce has 50.4µg of Vitamin K, while Manhattan Clam Chowder has 3.3µg.
  • Manhattan Clam Chowder is lower in Saturated Fat.

We used Sauce, tartar, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.

Infographic

Tartar sauce vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
1
:
9
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Iron +340%
Contains more Magnesium +33.3%
Contains more Phosphorus +105.9%
Contains more Potassium +135.3%
Contains less Sodium -37.5%
Contains more Zinc +483.3%
Contains more Copper +334.8%
Contains more Selenium +644.4%
Equal in Calcium - 28
Equal in Manganese - 0.1
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Iron +340%
Contains more Magnesium +33.3%
Contains more Phosphorus +105.9%
Contains more Potassium +135.3%
Contains less Sodium -37.5%
Contains more Zinc +483.3%
Contains more Copper +334.8%
Contains more Selenium +644.4%
Equal in Calcium - 28
Equal in Manganese - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
4
:
7
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin E +150.7%
Contains more Vitamin B2 +11.5%
Contains more Folate +25%
Contains more Vitamin K +1427.3%
Contains more Vitamin A +712.1%
Contains more Vitamin C +121.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +728%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +16400%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin E +150.7%
Contains more Vitamin B2 +11.5%
Contains more Folate +25%
Contains more Vitamin K +1427.3%
Contains more Vitamin A +712.1%
Contains more Vitamin C +121.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +728%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +16400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
2
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Fats +1084.4%
Contains more Carbs +69.6%
Contains more Other +18.3%
Contains more Protein +202%
Contains more Water +28.4%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Fats +1084.4%
Contains more Carbs +69.6%
Contains more Other +18.3%
Contains more Protein +202%
Contains more Water +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Monounsaturated Fat +779.3%
Contains more Polyunsaturated fat +17988%
Contains less Saturated Fat -73.6%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +779.3%
Contains more Polyunsaturated fat +17988%
Contains less Saturated Fat -73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Manhattan Clam Chowder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Manhattan Clam Chowder Opinion
Net carbs 12.8g 6.64g Tartar sauce
Protein 1g 3.02g Manhattan Clam Chowder
Fats 16.7g 1.41g Tartar sauce
Carbs 13.3g 7.84g Tartar sauce
Calories 211kcal 56kcal Tartar sauce
Sugar 4.25g 1.67g Manhattan Clam Chowder
Fiber 0.5g 1.2g Manhattan Clam Chowder
Calcium 26mg 28mg Manhattan Clam Chowder
Iron 0.25mg 1.1mg Manhattan Clam Chowder
Magnesium 6mg 8mg Manhattan Clam Chowder
Phosphorus 17mg 35mg Manhattan Clam Chowder
Potassium 68mg 160mg Manhattan Clam Chowder
Sodium 667mg 417mg Manhattan Clam Chowder
Zinc 0.12mg 0.7mg Manhattan Clam Chowder
Copper 0.023mg 0.1mg Manhattan Clam Chowder
Manganese 0.107mg 0.1mg Tartar sauce
Selenium 0.9µg 6.7µg Manhattan Clam Chowder
Vitamin A 165IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 11µg 70µg Manhattan Clam Chowder
Vitamin E 1.68mg 0.67mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.016mg 0.024mg Manhattan Clam Chowder
Vitamin B2 0.029mg 0.026mg Tartar sauce
Vitamin B3 0.093mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.073mg 0.1mg Manhattan Clam Chowder
Vitamin B6 0.044mg 0.11mg Manhattan Clam Chowder
Folate 5µg 4µg Tartar sauce
Vitamin B12 0.02µg 3.3µg Manhattan Clam Chowder
Vitamin K 50.4µg 3.3µg Tartar sauce
Cholesterol 7mg 6mg Manhattan Clam Chowder
Saturated Fat 3.333g 0.88g Manhattan Clam Chowder
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.41g Tartar sauce
Polyunsaturated fat 9.044g 0.05g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
15%
Tartar sauce
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 2.453g)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.