Tartar sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the main differences between tartar sauce and manhattan Clam Chowder?

Tartar sauce is richer in vitamin K, fats, and vitamin E, while manhattan Clam Chowder is higher in vitamin B12, iron, selenium, copper, and vitamin A.
Manhattan Clam Chowder's daily need coverage for vitamin B12 is 137% higher.
Manhattan Clam Chowder has 15 times less vitamin K than tartar sauce. Tartar sauce has 50.4µg of vitamin K, while manhattan Clam Chowder has 3.3µg.
Manhattan Clam Chowder is lower in saturated fat.

We used Sauce, tartar, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tartar sauce

Manhattan Clam Chowder

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+135.3%
Contains more IronIron	+340%
Contains more CopperCopper	+334.8%
Contains more ZincZinc	+483.3%
Contains more PhosphorusPhosphorus	+105.9%
Contains less SodiumSodium	-37.5%
Contains more SeleniumSelenium	+644.4%

~equal in Calcium ~28mg

~equal in Manganese ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tartar sauce

Manhattan Clam Chowder

Contains more Vitamin EVitamin E	+150.7%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin KVitamin K	+1427.3%
Contains more FolateFolate	+25%

Contains more Vitamin CVitamin C	+121.7%
Contains more Vitamin AVitamin A	+536.4%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+728%
Contains more Vitamin B5Vitamin B5	+37%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin B12Vitamin B12	+16400%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.02µg	3.3µg	137%
Polyunsaturated fat	9.044g	0.05g	60%
Vitamin K	50.4µg	3.3µg	39%
Fats	16.7g	1.41g	24%
Iron	0.25mg	1.1mg	11%
Sodium	667mg	417mg	11%
Selenium	0.9µg	6.7µg	11%
Saturated fat	3.333g	0.88g	11%
Copper	0.023mg	0.1mg	9%
Calories	211kcal	56kcal	8%
Monounsaturated fat	3.605g	0.41g	8%
Vitamin A	11µg	70µg	7%
Vitamin E	1.68mg	0.67mg	7%
Zinc	0.12mg	0.7mg	5%
Vitamin B6	0.044mg	0.11mg	5%
Protein	1g	3.02g	4%
Vitamin B3	0.093mg	0.77mg	4%
Vitamin C	2.3mg	5.1mg	3%
Potassium	68mg	160mg	3%
Fiber	0.5g	1.2g	3%
Phosphorus	17mg	35mg	3%
Carbs	13.3g	7.84g	2%
Vitamin B1	0.016mg	0.024mg	1%
Vitamin B5	0.073mg	0.1mg	1%
Protein per 100 calories	0.47g	5.4g	N/A
Calories per 10 g protein	2110kcal	185kcal	N/A
Weight per 100 calories	47g	179g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.52	N/A
Net carbs	12.8g	6.64g	N/A
Cholesterol	7mg	6mg	0%
Vitamin D*	2 IU	0 IU	0%
Magnesium	6mg	8mg	0%
Calcium	26mg	28mg	0%
Sugar	4.25g	1.67g	N/A
Manganese	0.107mg	0.1mg	0%
Vitamin B2	0.029mg	0.026mg	0%
Folate	5µg	4µg	0%
Choline	8mg	7.9mg	0%
Omega-3 (DHA)	0.011g	0g	N/A