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  6. Tartar sauce vs. New England Clam Chowder

Tartar sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison

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How are Tartar sauce and New England Clam Chowder different?

  • Tartar sauce is higher in Vitamin K, however, New England Clam Chowder is richer in Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, Selenium, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from New England Clam Chowder is 394% higher.
  • Tartar sauce contains 63 times more Vitamin K than New England Clam Chowder. While Tartar sauce contains 50.4µg of Vitamin K, New England Clam Chowder contains only 0.8µg.
  • New England Clam Chowder has less Saturated Fat.

Sauce, tartar, ready-to-serve and Soup, clam chowder, new england, canned, condensed are the varieties used in this article.

Infographic

Tartar sauce vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
1
:
9
New England Clam Chowder
New England Clam Chowder
Contains more Calcium +62.5%
Contains more Iron +892%
Contains more Magnesium +116.7%
Contains more Phosphorus +1429.4%
Contains more Potassium +225%
Contains less Sodium -22.6%
Contains more Zinc +208.3%
Contains more Copper +939.1%
Contains more Manganese +54.2%
Contains more Selenium +600%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
New England Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Contains more Calcium +62.5%
Contains more Iron +892%
Contains more Magnesium +116.7%
Contains more Phosphorus +1429.4%
Contains more Potassium +225%
Contains less Sodium -22.6%
Contains more Zinc +208.3%
Contains more Copper +939.1%
Contains more Manganese +54.2%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
3
:
8
New England Clam Chowder
New England Clam Chowder
Contains more Vitamin A +184.5%
Contains more Vitamin E +300%
Contains more Vitamin K +6200%
Contains more Vitamin C +78.3%
Contains more Vitamin B1 +681.3%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B5 +216.4%
Contains more Vitamin B6 +136.4%
Contains more Folate +180%
Contains more Vitamin B12 +47250%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
New England Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Contains more Vitamin A +184.5%
Contains more Vitamin E +300%
Contains more Vitamin K +6200%
Contains more Vitamin C +78.3%
Contains more Vitamin B1 +681.3%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B5 +216.4%
Contains more Vitamin B6 +136.4%
Contains more Folate +180%
Contains more Vitamin B12 +47250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
3
New England Clam Chowder
New England Clam Chowder
Contains more Fats +710.7%
Contains more Carbs +28.9%
Contains more Protein +217%
Contains more Water +21.6%
Contains more Other +48%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
New England Clam Chowder
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more Fats +710.7%
Contains more Carbs +28.9%
Contains more Protein +217%
Contains more Water +21.6%
Contains more Other +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
New England Clam Chowder
New England Clam Chowder
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +843.1%
Contains less Saturated Fat -71.2%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
New England Clam Chowder
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +843.1%
Contains less Saturated Fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce New England Clam Chowder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce New England Clam Chowder Opinion
Net carbs 12.8g 9.62g Tartar sauce
Protein 1g 3.17g New England Clam Chowder
Fats 16.7g 2.06g Tartar sauce
Carbs 13.3g 10.32g Tartar sauce
Calories 211kcal 72kcal Tartar sauce
Sugar 4.25g 0.38g New England Clam Chowder
Fiber 0.5g 0.7g New England Clam Chowder
Calcium 26mg 16mg Tartar sauce
Iron 0.25mg 2.48mg New England Clam Chowder
Magnesium 6mg 13mg New England Clam Chowder
Phosphorus 17mg 260mg New England Clam Chowder
Potassium 68mg 221mg New England Clam Chowder
Sodium 667mg 516mg New England Clam Chowder
Zinc 0.12mg 0.37mg New England Clam Chowder
Copper 0.023mg 0.239mg New England Clam Chowder
Manganese 0.107mg 0.165mg New England Clam Chowder
Selenium 0.9µg 6.3µg New England Clam Chowder
Vitamin A 165IU 58IU Tartar sauce
Vitamin A RAE 11µg 17µg New England Clam Chowder
Vitamin E 1.68mg 0.42mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 4.1mg New England Clam Chowder
Vitamin B1 0.016mg 0.125mg New England Clam Chowder
Vitamin B2 0.029mg 0.165mg New England Clam Chowder
Vitamin B3 0.093mg 1.55mg New England Clam Chowder
Vitamin B5 0.073mg 0.231mg New England Clam Chowder
Vitamin B6 0.044mg 0.104mg New England Clam Chowder
Folate 5µg 14µg New England Clam Chowder
Vitamin B12 0.02µg 9.47µg New England Clam Chowder
Vitamin K 50.4µg 0.8µg Tartar sauce
Cholesterol 7mg 6mg New England Clam Chowder
Trans Fat 0.013g Tartar sauce
Saturated Fat 3.333g 0.959g New England Clam Chowder
Omega-3 - DHA 0.011g 0.011g
Omega-3 - EPA 0g 0.01g New England Clam Chowder
Omega-3 - DPA 0g 0.008g New England Clam Chowder
Monounsaturated Fat 3.605g 0g Tartar sauce
Polyunsaturated fat 9.044g 0.959g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce New England Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
113%
New England Clam Chowder
Minerals Daily Need Coverage Score
15%
Tartar sauce
45%
New England Clam Chowder

Comparison summary

Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
New England Clam Chowder
New England Clam Chowder is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
New England Clam Chowder
New England Clam Chowder is lower in Saturated Fat (difference - 2.374g)
Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.