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  6. Tartar sauce vs. Plum sauce

Tartar sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Significant differences between Tartar sauce and Plum sauce

  • Tartar sauce has more Polyunsaturated fat, and Monounsaturated Fat, however, Plum sauce is richer in Iron, Copper, Vitamin B3, and Potassium.
  • Plum sauce covers your daily Saturated Fat needs 748% more than Tartar sauce.
  • Plum sauce has 15 times less Polyunsaturated fat than Tartar sauce. Tartar sauce has 9.044g of Polyunsaturated fat, while Plum sauce has 0.588g.
  • Plum sauce contains less Sodium.

Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Tartar sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
2
:
8
Plum sauce
Plum sauce
Contains more Calcium +116.7%
Contains more Selenium +125%
Contains more Iron +472%
Contains more Magnesium +100%
Contains more Phosphorus +29.4%
Contains more Potassium +280.9%
Contains less Sodium -19.3%
Contains more Zinc +58.3%
Contains more Copper +239.1%
Equal in Manganese - 0.114
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +116.7%
Contains more Selenium +125%
Contains more Iron +472%
Contains more Magnesium +100%
Contains more Phosphorus +29.4%
Contains more Potassium +280.9%
Contains less Sodium -19.3%
Contains more Zinc +58.3%
Contains more Copper +239.1%
Equal in Manganese - 0.114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
7
:
5
Plum sauce
Plum sauce
Contains more Vitamin A +283.7%
Contains more Vitamin C +360%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +990.3%
Contains more Vitamin B6 +77.3%
Contains more Folate +20%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +283.7%
Contains more Vitamin C +360%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +990.3%
Contains more Vitamin B6 +77.3%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
4
:
1
Plum sauce
Plum sauce
Contains more Protein +12.4%
Contains more Fats +1505.8%
Contains more Water +24.7%
Contains more Other +29%
Contains more Carbs +221.9%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +12.4%
Contains more Fats +1505.8%
Contains more Water +24.7%
Contains more Other +29%
Contains more Carbs +221.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
0
Plum sauce
Plum sauce
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +1402.1%
Contains more Polyunsaturated fat +1438.1%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +1402.1%
Contains more Polyunsaturated fat +1438.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Plum sauce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Plum sauce Opinion
Net carbs 12.8g 42.11g Plum sauce
Protein 1g 0.89g Tartar sauce
Fats 16.7g 1.04g Tartar sauce
Carbs 13.3g 42.81g Plum sauce
Calories 211kcal 184kcal Tartar sauce
Sugar 4.25g Plum sauce
Fiber 0.5g 0.7g Plum sauce
Calcium 26mg 12mg Tartar sauce
Iron 0.25mg 1.43mg Plum sauce
Magnesium 6mg 12mg Plum sauce
Phosphorus 17mg 22mg Plum sauce
Potassium 68mg 259mg Plum sauce
Sodium 667mg 538mg Plum sauce
Zinc 0.12mg 0.19mg Plum sauce
Copper 0.023mg 0.078mg Plum sauce
Manganese 0.107mg 0.114mg Plum sauce
Selenium 0.9µg 0.4µg Tartar sauce
Vitamin A 165IU 43IU Tartar sauce
Vitamin A RAE 11µg 2µg Tartar sauce
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 2.3mg 0.5mg Tartar sauce
Vitamin B1 0.016mg 0.018mg Plum sauce
Vitamin B2 0.029mg 0.084mg Plum sauce
Vitamin B3 0.093mg 1.014mg Plum sauce
Vitamin B5 0.073mg 0.059mg Tartar sauce
Vitamin B6 0.044mg 0.078mg Plum sauce
Folate 5µg 6µg Plum sauce
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg Tartar sauce
Cholesterol 7mg 0mg Plum sauce
Saturated Fat 3.333g 153g Tartar sauce
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.24g Tartar sauce
Polyunsaturated fat 9.044g 0.588g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
6%
Plum sauce
Minerals Daily Need Coverage Score
15%
Tartar sauce
22%
Plum sauce

Comparison summary

Which food is lower in Saturated Fat?
Tartar sauce
Tartar sauce is lower in Saturated Fat (difference - 149.667g)
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.