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  6. Tartar sauce vs. Plum sauce

Tartar sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Significant differences between tartar sauce and plum sauce

  • Tartar sauce has more polyunsaturated fat and monounsaturated fat; however, plum sauce is richer in iron, copper, vitamin B3, and potassium.
  • Plum sauce covers your daily saturated fat needs 748% more than tartar sauce.
  • Plum sauce has 15 times less polyunsaturated fat than tartar sauce. Tartar sauce has 9.044g of polyunsaturated fat, while plum sauce has 0.588g.
  • Plum sauce contains less sodium.

Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Tartar sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +116.7%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +280.9%
Contains more IronIron +472%
Contains more CopperCopper +239.1%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -19.3%
~equal in Manganese ~0.114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +990.3%
Contains more Vitamin B6Vitamin B6 +77.3%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Plum sauce DV% diff.
Saturated fat 3.333g 153g 680%
Polyunsaturated fat 9.044g 0.588g 56%
Vitamin K 50.4µg 42%
Fats 16.7g 1.04g 24%
Iron 0.25mg 1.43mg 15%
Vitamin E 1.68mg 11%
Carbs 13.3g 42.81g 10%
Monounsaturated fat 3.605g 0.24g 8%
Sodium 667mg 538mg 6%
Vitamin B3 0.093mg 1.014mg 6%
Potassium 68mg 259mg 6%
Copper 0.023mg 0.078mg 6%
Vitamin B2 0.029mg 0.084mg 4%
Vitamin B6 0.044mg 0.078mg 3%
Vitamin C 2.3mg 0.5mg 2%
Cholesterol 7mg 0mg 2%
Choline 8mg 1%
Vitamin B12 0.02µg 0µg 1%
Selenium 0.9µg 0.4µg 1%
Calories 211kcal 184kcal 1%
Vitamin A 11µg 2µg 1%
Phosphorus 17mg 22mg 1%
Zinc 0.12mg 0.19mg 1%
Fiber 0.5g 0.7g 1%
Calcium 26mg 12mg 1%
Magnesium 6mg 12mg 1%
Protein 1g 0.89g 0%
Net carbs 12.8g 42.11g N/A
Vitamin D 2IU 0%
Sugar 4.25g N/A
Manganese 0.107mg 0.114mg 0%
Vitamin B1 0.016mg 0.018mg 0%
Vitamin B5 0.073mg 0.059mg 0%
Folate 5µg 6µg 0%
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +1505.8%
Contains more WaterWater +24.7%
Contains more OtherOther +29%
Contains more CarbsCarbs +221.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1402.1%
Contains more Poly. FatPolyunsaturated fat +1438.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.