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  6. Tartar sauce vs. Plum sauce

Tartar sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Significant differences between tartar sauce and plum sauce

  • Tartar sauce has more fats and polyunsaturated fat; however, plum sauce is richer in iron, carbs, copper, vitamin B3, and potassium.
  • Plum sauce covers your daily saturated fat needs 748% more than tartar sauce.
  • Plum sauce has 16 times less fats than tartar sauce. Tartar sauce has 16.7g of fats, while plum sauce has 1.04g.
  • Plum sauce contains less sodium.

Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Tartar sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +116.7%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +280.9%
Contains more IronIron +472%
Contains more CopperCopper +239.1%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -19.3%
~equal in Manganese ~0.114mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +990.3%
Contains more Vitamin B6Vitamin B6 +77.3%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Plum sauce DV% diff.
Saturated fat 3.333g 153g 680%
Polyunsaturated fat 9.044g 0.588g 56%
Vitamin K 50.4µg 42%
Fats 16.7g 1.04g 24%
Iron 0.25mg 1.43mg 15%
Vitamin E 1.68mg 11%
Carbs 13.3g 42.81g 10%
Monounsaturated fat 3.605g 0.24g 8%
Potassium 68mg 259mg 6%
Copper 0.023mg 0.078mg 6%
Sodium 667mg 538mg 6%
Vitamin B3 0.093mg 1.014mg 6%
Vitamin B2 0.029mg 0.084mg 4%
Vitamin B6 0.044mg 0.078mg 3%
Vitamin C 2.3mg 0.5mg 2%
Cholesterol 7mg 0mg 2%
Calories 211kcal 184kcal 1%
Magnesium 6mg 12mg 1%
Calcium 26mg 12mg 1%
Fiber 0.5g 0.7g 1%
Zinc 0.12mg 0.19mg 1%
Phosphorus 17mg 22mg 1%
Vitamin A 11µg 2µg 1%
Selenium 0.9µg 0.4µg 1%
Vitamin B12 0.02µg 0µg 1%
Choline 8mg 1%
Protein 1g 0.89g 0%
Weight per 100 calories 47g 54g N/A
Unsaturated / Saturated Fat ratio 3.8 0.01 N/A
Net carbs 12.8g 42.11g N/A
Vitamin D* 2 IU 0%
Sugar 4.25g N/A
Manganese 0.107mg 0.114mg 0%
Vitamin B1 0.016mg 0.018mg 0%
Vitamin B5 0.073mg 0.059mg 0%
Folate 5µg 6µg 0%
Omega-3 (DHA) 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +1505.8%
Contains more WaterWater +24.7%
Contains more CarbsCarbs +221.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1402.1%
Contains more Poly. FatPolyunsaturated fat +1438.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.