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  6. Tartar sauce vs. Teriyaki sauce

Tartar sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Differences between Tartar sauce and Teriyaki sauce

  • Tartar sauce has more Vitamin K, and Vitamin E , while Teriyaki sauce has more Phosphorus, Iron, Magnesium, Copper, and Vitamin B3.
  • Teriyaki sauce's daily need coverage for Sodium is 138% higher.
  • The amount of Saturated Fat in Teriyaki sauce is lower.

The food types used in this comparison are Sauce, tartar, ready-to-serve and Sauce, teriyaki, ready-to-serve.

Infographic

Tartar sauce vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
4
:
6
Teriyaki sauce
Teriyaki sauce
Contains less Sodium -82.6%
Contains more Zinc +20%
Contains more Manganese +∞%
Contains more Iron +580%
Contains more Magnesium +916.7%
Contains more Phosphorus +805.9%
Contains more Potassium +230.9%
Contains more Copper +334.8%
Contains more Selenium +22.2%
Equal in Calcium - 25
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains less Sodium -82.6%
Contains more Zinc +20%
Contains more Manganese +∞%
Contains more Iron +580%
Contains more Magnesium +916.7%
Contains more Phosphorus +805.9%
Contains more Potassium +230.9%
Contains more Copper +334.8%
Contains more Selenium +22.2%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
5
:
6
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +1265.6%
Contains more Vitamin B5 +174%
Contains more Vitamin B6 +127.3%
Contains more Folate +60%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +1265.6%
Contains more Vitamin B5 +174%
Contains more Vitamin B6 +127.3%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
1
:
4
Teriyaki sauce
Teriyaki sauce
Contains more Fats +83400%
Contains more Protein +493%
Contains more Carbs +17%
Contains more Other +440%
Equal in Water - 67.69
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +83400%
Contains more Protein +493%
Contains more Carbs +17%
Contains more Other +440%
Equal in Water - 67.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Teriyaki sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Teriyaki sauce Opinion
Net carbs 12.8g 15.46g Teriyaki sauce
Protein 1g 5.93g Teriyaki sauce
Fats 16.7g 0.02g Tartar sauce
Carbs 13.3g 15.56g Teriyaki sauce
Calories 211kcal 89kcal Tartar sauce
Sugar 4.25g 14.1g Tartar sauce
Fiber 0.5g 0.1g Tartar sauce
Calcium 26mg 25mg Tartar sauce
Iron 0.25mg 1.7mg Teriyaki sauce
Magnesium 6mg 61mg Teriyaki sauce
Phosphorus 17mg 154mg Teriyaki sauce
Potassium 68mg 225mg Teriyaki sauce
Sodium 667mg 3833mg Tartar sauce
Zinc 0.12mg 0.1mg Tartar sauce
Copper 0.023mg 0.1mg Teriyaki sauce
Manganese 0.107mg 0mg Tartar sauce
Selenium 0.9µg 1.1µg Teriyaki sauce
Vitamin A 165IU 0IU Tartar sauce
Vitamin A RAE 11µg 0µg Tartar sauce
Vitamin E 1.68mg 0mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 0mg Tartar sauce
Vitamin B1 0.016mg 0.03mg Teriyaki sauce
Vitamin B2 0.029mg 0.07mg Teriyaki sauce
Vitamin B3 0.093mg 1.27mg Teriyaki sauce
Vitamin B5 0.073mg 0.2mg Teriyaki sauce
Vitamin B6 0.044mg 0.1mg Teriyaki sauce
Folate 5µg 8µg Teriyaki sauce
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg 0µg Tartar sauce
Cholesterol 7mg 0mg Teriyaki sauce
Saturated Fat 3.333g 0g Teriyaki sauce
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0g Tartar sauce
Polyunsaturated fat 9.044g 0g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
15%
Tartar sauce
74%
Teriyaki sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 3.333g)
Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Tartar sauce
Tartar sauce is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 3166mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.